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  • everything is starting to settle down now, I...

    everything is starting to settle down now, I haven't done anything since my last post (well anything worthwhile in terms of training or dieting that is). Went to a family function last night and...
  • I've had a few things come up in the last 24...

    I've had a few things come up in the last 24 hours that really throws a monkey wrench into everything. I'll be out of town for the next week so my training will be really screwed up and since I got...
  • great workout last night: dumbbell curls-50 x...

    great workout last night:

    dumbbell curls-50 x 30 (with my right arm) and 29 (with my left) rest paused

    wrist curl-150 x 31RP-my forearms literally felt like they were going to explode when I...
  • decent cardio session yesterday but I was not...

    decent cardio session yesterday but I was not happy with what I saw on the scale this morning so I cranked it up at lunch. I had a big dinner on Sunday for Fathers Day and then followed it up with a...
  • GREAT workouts over the weekend, did chest,...

    GREAT workouts over the weekend, did chest, shoulder, tri's and abs last night:

    dip machine-150 x 40RP, weight is still creeping up, really powered the weight around and my chest felt great. Love...
  • I ended up being in meetings a lot later than I...

    I ended up being in meetings a lot later than I thought so I didn't get the cardio in last night I would have liked. I did train chest, shoulders and tri's and it went like this:

    DJ Bench...
  • I ate something that didn't agree with me, I was...

    I ate something that didn't agree with me, I was sick to my stomach all day yesterday. I pretty much didn't eat anything at all until my appetite started to come back at around 8, I was starving...
  • I have a little extra time in the morning so I am...

    I have a little extra time in the morning so I am doing a 20 minute session on the bike in my basement, if I could I would do all of my cardio in the morning on an empty stomach but with things the...
  • I usually don't post over the weekends, took a...

    I usually don't post over the weekends, took a vacation day Friday so I had a long one. got in 3 workouts since Thursday night, all of them went great. Poundage's are creeping up on a lot of...
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    4,323

    tooo bad.

    tooo bad.
  • Replies
    160
    Views
    4,323

    I know this is an old thread but I had another...

    I know this is an old thread but I had another incident over the weekend so I figured I'd share:

    last year I had a big run in with my neighbor about some grass clippings in the street, I don't...
  • had some extra time and energy last night so I...

    had some extra time and energy last night so I did legs:

    calves-calf sled-110 x 11 done DC style with 23 partials. I use a precor machine on this and the 110lbs feels super heavy.

    reverse leg...
  • yesterday was just a cardio day, 1 session at...

    yesterday was just a cardio day, 1 session at lunch on the elliptical-burned 465 calories and then a 1/2 an hour after work on a bike where I burned 250. Bodyweight is down to 197.5, I kind of ate a...
  • had a couple of great workouts over the weekend:...

    had a couple of great workouts over the weekend:

    chest, shoulders and tri's:

    dip machine-145 x a ton of reps RP-I was really fired up when I hit this, I just went and went and went.

    military...
  • bi's, forearms and back from a couple of days...

    bi's, forearms and back from a couple of days ago:

    preacher curls-82.5 x 31RP with a 22 count static hold at the bottom

    seated hammer curls-35 x 30 straight set

    front pulldowns-206.5 x 24RP...
  • cardio at lunch-1/2 hour on the elliptical,...

    cardio at lunch-1/2 hour on the elliptical, burned 462 calories (according to the readout)

    I did an additional 20 minutes on my bike last night at around 8. I think I'm going to take a day off of...
  • lots of good stuff this weekend: legs: calf...

    lots of good stuff this weekend:

    legs:

    calf sled-107.5 x 11 done DC style with 23 partial reps at the end.

    reverse leg press-11 plates, I got 27 reps with each leg in straight set style
    ...
  • Cardio after work, it was hot as hell. 30...

    Cardio after work, it was hot as hell. 30 minutes on the elliptical, 453 calories burned, my heart rate was in the 150's for a nice stretch so that was great. I like to work hard when I do cardio,...
  • another late but really great workout last night:...

    another late but really great workout last night:

    dumbbell curl-40 x 32 with my right arm and 34 with my left rest paused-done like a standing concentration curl, doing them this way takes the...
  • great workout last night, I was going in no...

    great workout last night, I was going in no matter what, I didn't get there until almost 8 which I never do (if I train late it keeps me up all night) and was really fired up.

    dip machine-142.5 x...
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