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Yesterday I decided to use the cable lat pulldown machine and just happened to glance at the diagram which shows muscles involved. In addition to Lats and Teres Major, they had Pec Major listed. I...

Jay, what does your carb intake look like during your cutting phases?

What does your carb intake look like during that phase? I feel I've never had a good balance when trying to cut because it left me overly exhausted.

Maybe that machine has a lot of drag. If its not properly greased or lubricated, it can add a lot of friction weight.

I was surprised to see that your range is REALLY good (no offense to you...I just see so many jackholes who barely get even half way down), but you are leaning too far forward. Stick your ass out a...

When I say regular basis, I mean consistently every 8-10 weeks. Since every other part of my body gets sore, I guess its in my head that if my arms aren't getting sore, they aren't developing.

I feel like my biceps are starting to plateau in size even though I am mixing up my workouts on a regular basis. I have no trouble bringing pain to any other part of my body. Currently I am hitting...

I have this problem with most exercises. My left arm (non-dominant) is weaker by 1-2 reps. I just continue to workout with it, and occasionally I will push less with my dominant arm so my weak one...

Not sure how new it is, but I noticed it 3 weeks ago when we were out. I think it's about time!!

In case you guys haven't noticed, beer bottles now have nutrition facts.

Michelob Ultra isn't that light for an "Ultra Light" beer.

I drink Corona Light: 105 calories, 5g carbs, 0.8g protein

Are you kidding?

2 tins of tuna (65g protein) + 5 eggs (30g protein) plus a shake?!

Unless you are 350lb of muscle and on juice, that is way too much protein.

I was doing about a half gallon a day before I started the keto diet, so I only touch it now on my carb loading days.

I wasn't aware of the hormones either causing gynoclymastia in males. Eek..

It sounded like you were knocking the keto diet, and I gotta be honest 'bra', you are the very first person that I have ever heard knock it. I'm open to new stuff, but in case you missed my MOS from...

Thanks for the input, but given your negative reps and the fact that I have never heard of cutting with carb-protein only, I will nix that idea ;)

Thanks, I'll give it hell and see how it works. The only problem is my company has a beach trip this weekend, so Friday and Saturday nights are pretty much glutten fests (:D), so that will be one...

I had no idea what the TKD was until I just read about it briefly. That sounds like what I need, and will give it a shot, starting today. I just want to use a ketogenic diet for the next 3 1/2...

I am fairly new to the ketogenic diet, and I am on the fence about it. It has its obvious positives, as I have noticeably shed pounds of body fat, but I find that it is taking away energy from my...

There are usually 3 of us. Don't worry about what I'm doing for two hours :)




no goofing off...all workout. 3 of us + 6 exercises @ 4 sets each = ~2 hours.

But my buddy, who is solid...

Alright goes, so my girlfriend (Fitness Science major at PSU and ACSM certified) has been on my case now for awhile telling me that I need to shorten up my workouts and change things around a bit. I...

Behind the head dumbbell press...camber-bar skullcrushers...over-the-head rope extensions...close grip bench