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Love our Aldi's.

Kickbacks.......

Anyone wear there weight belt the whole time in the gym no matter what your training? - No, I hate belts.

Welcome John. I hope you reach all your goals.

DB pullovers helped mine.

Definitely Deadlifts

^^^This^^^ Plus no silly rules like - no deadlifting, powercleans, grunting, hurting peoples feelings etc.etc. Plus my gym is open everyday, even on holidays.

You'll pack on the mass with these bad boys.. My fav. exercise.

Strap on some weight.. also, deads/rack-pulls, rows, power cleans hit the upper back nicely. Good luck with your goals.

I always wondered if that stuff worked. I'll give it a try.

I'm sorry.

We must workout at the same gym!

IMO- eat more, and shave 1 day of cardio. I went from 6 to 5 days a week, and just that 1 extra day of rest has helped make more gains than I ever have. But, everyone is different, so you'll have to...

Could you post your workout routine?

^^^ This - works wonders

^^ This for me. Do alright pulling, stink at pushing though.

Exercises to help improve squat -
Hack squats
Power cleans
Deadlifts

1 cup oatmeal + 2 scoops chocolate whey protein..... Mmmmm!

A $275.00 Fail!!

^^^^ This. IMO, motivation has to come from you.