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can somebody please pm me the album?

im just competing in the teens b class

you doing the mets bro?..i'll be there competing and yeah the new york shows run pretty late..especially the easterns in november that show was a distaster lol like 4-5 hours at the nightshow

thanks bro..yeah his legs are looking sick right now

I recorded that video lol...I have another coming tomorrow of tri's

thanks guys!!!!!

amazing

http://i15.photobucket.com/albums/a390/wayneish/fattoripped.jpg

http://i15.photobucket.com/albums/a390/wayneish/fattoripped2.jpg

took about a 8-9 months..thank god for competing and my great...

MD is being slow again :(

good for guy!!! he deserves it!

was there ever a video for when he froze at the arnold?

Cant wait to see erik in 2010...one of my favorite pros!

its not an exercise that will get in the way..do it anyway man

for chest day put it in the beginning and for back put it at the end

damn your proud of your traps arent you lol

no disrespect but you need to work on everything..you got a great structure to build off it.. with a good diet and some morning empty stomach cardio you should be a beast

yea those hit your chest pretty good when you dont do a full stretch..when you actually bring the dumbell all the way back then all the way forward it hits your lats pretty hard.

crystal light is by far my favorite..nothing beats it

+2 Andre 3000
-2 Beanie Siegel

im guessing 9 or 10%?

wow its gonna take alot to fill that frame!..good luck with that

and thats cool man..not far at all