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No it won't shrink your chest.

You could hit chest twice a week and that'd work your delts and triceps. Negating the need for two dedicated arm days.

So I'll start off with I'm not the guy to really take advice from. I'm already skinny but have to cut down another few pounds to make weight so I switched programs.

5/3/1 Has worked well for me....

No, it is for people to stop acting on racism then there is no reason for one to speak of it. If he never brought up this racism thing, most of these posts would not have been made. When people bitch...

Fixed.

You misinterpreted what I wrote. Race/ Skin color has nothing to do with it. It just happens that a disproportionate amount of blacks fit this description. I'm not racist, I'm actually...

I'm not even white...

If your encounter was that bad you could've/ should've sued. Your story has holes. Walking home at 12 (shouldn't you be in class?), get pulled over, then detained, if you're...

Power Cleans, squats (oly or front is better for most athletes), jumpies and box jumps. Also do hops with weights, putting on some weight while doing jump training will help and when you cut you'll...

Doesnt sound like it was because you were black, just a ****ty coach that may have been racist.

What'd you get pulled over for?

To gain strength, maybe try a strength training routine.

To lose body fat eat at a deficit.

How much experience do you have?

Fixed.

You probably won't be able to tell the difference from 15 pounds cuz it is still pretty light. But it doesn't sound safe at all.

Have you been lifting? As in following a program?Play any sports? What's your level of activity?

Bulk, you need to count calories too. If you are putting on too much weight and fat then you are...

Let's do this. The McDonalds meal is about 580 calories (if you use dressing its even more), 24g of, fat, 60g of carbs, and 29g of protein. And costs slightly more than 7 dollars.

2 eggs plus...

You appear to be rather fat.

To lose weight you just need to eat less calories than you burn. The problem with fast food is the fat content. You may be losing weight, but the mass that you're...

does meal type/balanced meal and timing matter?

i.e. eating an almost all protein breakfast then an all carb lunch and so on including snacks that arent balanced, but by the end of the day you are...

I think crossfit is funny cuz most of the "trainers" dont even do the WOD bull****, they usually lift like normal bbers or power lift.

Personal motivation. When they come back in a year they'll maybe be able to see they no longer are a skinny/fat ****, and get views of other people in the same position. For support too I guess.

Anybody know any good meals/shakes that are calorie packed and easy to make?

I do double rowing sessions for summer (and its 95 degrees out with like 90% humidity) which have kicked my calorie...

http://forgifs.com/gallery/d/144415-1/Wrestler_walldive.gif?

If I continue to do the same routine will I stop getting sore. In other words, if I keep lifting will soreness lessen?

Your back looks pretty cut, obviously what everyone else said about your legs. Jw, How tall are you?



Wut? What do you eat ,cuz I need to eat like 3500 calories to gain, and I haven't been...

Still squat, be careful with the sore shoulders. They Can be very easy to injure. Don't forget to do rotator cuff strengthening.