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to bulk mate

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Im looking at trying a HIT routine out for the new year? Does anyone know of a good routine, or have tried one and its work well?
As I am unsure on excersies reps/sets ect as never...

Okay thats cool cheers guy, and i will run this split twice a week

Is it a good idea to be doing chest and shoulders in one day, triceps would be tired after hitting them heavy?

Moving on from a upper/lower strength routine and my strengths gone up alot in a couple of months, now looking to move on to a 3 day split routine for a couple of months, trying to get all muscles in...

bump

Im looking at getting these both (not to use at the same time)
They seem to have really good reviews just wondering whether its all marketing rubbish or does this stuff actually work?
The Animal...

its fine to eat, i do it all the time every day of the week

cheers bro!!

thats what i thought.... thank you all +rep peace out

ive found this upper/lower routine split which is split into four as your see.

Upper A (heavy horizontal/lighter vertical):
Bench 5x5*
Row 5x5*
Press 3x10
Pullup 3x10
Barbell curls 2x8
...

your a top man comps thanks for your help
do you run this routine?

right and doing it as heavy as possible to hit 8 reps when i can hit them reps at 8 ill go up 5 pounds correct?

oh its working now so comps..... the only thing is with the upper day is that enough work to do on your chest/back ect... id feel like id want to add flies and wide grip pull ups lat pulldowns ect to...

thanks comps man your a top man. got a quick glimpse at the website but everytime i go on there the screen just goes white wont let me on there?

ofocourse thats why i want to get a decent rountine like this.
But not sure of exercises per muscle and reps ect..


4 days a week is a good amount for me that i can attend the gym, and lifts-...

Thanks bro, is helpful ive been hitting each muscle group once per week for about a year now and i feel and my age should be training more and im missing out on growth by only doing once a week. How...

19 year old been training 2+ years
Ive hit my first plateau and looking at a new routine what would be more beneficial for strength and most importantly size gains
A full body program running it 3...

Been stuck on my lifts and progress in the mirror for a good 4 or 5 months now, not to sure what to do, i eat at a good calories surplus and am gaining body weight slowly each week.
Just started the...

haha everyones different man, people progress over different thing so dont matter. one thing works for one will work different for another.