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adding loops to belt = great money saver for belts.....not for work belts though lol.

Google is your friend, there are way to many varities of lean ham to even give you a vague idea, go to any calorie calculating website and you will get a reasonable estimate.

Just remember buddy you have the body you deserve, if you don't like it earn a better one! Best of luck man.

Post your diet, some photos, and your goals or else this is all just an exercise in futility, Toneing is for most people the definition of recomping, you want to lose fat but not muscle. If you have...

LOL, that one never gets old. Merry Christmas

10 pounds down 6 of them muscle, see you in 2 months when your asking why your body fat percentage hasn't changed with your weight.

GREAT cheat free for weeks, until yesterday..... All you can eat Buffet at a pro football game. Lets just say I'm ready for the gym this evening.

From my understanding, Starvation mode is indeed a myth in most senses, the only legitimate side of it appears to be directly linked with your second question. I.E. eating to low of calories will...

I agree, I should have clarified further and said Intermitent cheat meals, if your cheating every day it's not a cheat it's just another meal on your dirty bulk :-p.

Cheats feed the soul in my opinion, just know that your body has more glucose, proteins, fats and all around energy then any other day of your cut. Go to the gym and use that energy to do weights,...