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Type: Posts; User: MIMuscle

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  • 06-07-2011 03:28 PM

    Thread: What did you do at the gym today?

    by MIMuscle
    Replies
    33
    Views
    1,379

    Leg Press Leg Extensions Seated Calf Raises...

    Leg Press
    Leg Extensions
    Seated Calf Raises
    Squats
    Deadlifts
    Lying Hamstring Curls
  • 04-20-2011 08:43 AM

    Thread: The Ikaika Bodybuilding Championships in Honolulu

    by MIMuscle
    Replies
    3
    Views
    2,702

    Maybe next year for me.

    Maybe next year for me.
  • 03-14-2011 05:21 PM

    Thread: Tips on what to eat during Marathon?

    by MIMuscle
    Replies
    8
    Views
    2,535

    As long as the race has a water point at least...

    As long as the race has a water point at least every three to four miles, you should be good. I've run six marathons and the only thing I bring with me are Gu packs and Sports Beans (like jelly...
  • 03-06-2011 07:06 PM

    Thread: military bodybuilders.....

    by MIMuscle
    Replies
    2,115
    Views
    362,396

    I'm in Hawaii...rough assignment.

    I'm in Hawaii...rough assignment.
  • 02-20-2011 04:33 PM

    Thread: Effects of squats on running/cardio

    by MIMuscle
    Replies
    18
    Views
    21,370

    For me personally, I think it does. I work my...

    For me personally, I think it does. I work my legs pretty hard in the gym and I think it paid off in my last marathon. I ran the 2010 Honolulu Marathon in 3:27 which was a PR for me. I did do my...
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