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I've done weighted crunches with a weight plate(s) behind my head and in front of my chest, Kind of hard to do at first. Also weighted knee raises (using chinup bar, weights around a resistance rope...

I wonder if your doctor knows just how bigger it can get with the current damage. Can it even get any bigger? You can try to get really lean rip instead. I'm not huge but mine looks huge.

Back in '04 on campus I used to eat so much that most of the people in the cafeteria would look at me eat and watch me get seconds. I was skinny lol I ate so much, i was 114lbs at 5'9 and got up to...

I just got back into it for good yestarday and now today. I haven't worked out for almost a year. Just a day or two here and there every couple of months because of health issues.
Don't let anybody...

This is a lot of bull$#%^!

There's so many ways.
It didn't cost me nothing to get what I wanted but some weights, eating normally and certain exercises. Whey & Creatine on and off.

lol the very first photo with the chains, what a beast! lol 135 is what i usually weigh so good to see you got up so high. I just wonder if your wrist was small like mine back then cause it looks big...

You're doing it wrong with weights then. i do with and without them.

So the problem is over develop traps.
Other then that some people have to target their traps for it to develop.
If I don't do them, there's hardly muscle there. This goes with calves and forearms...

My big brother George, RIP. even through he worked out since he was 4, i still continue to do it starting late in life. Huge guy, last conversation we had he told me to never give up working out.
...

He can say this about any sport.
Some are and aren't addicted to bodybuilding.
I'm sure he didnt mean that bodybuilding leads to being addicted to it.

Forearms. They used to look like sticks! They're my favorite muscles to workout! Little over 11 inches. With my skinny wrist, they look even bigger.

hammer is great for forearms too. its the reason why i do them. reverse barbell with and without weights for forearms too. direct biceps i just db curls and barbell along with chinup bar. but it gets...

If its painful I'll say it isn't. like every other part of your body you train, you know how it should feel.
Turn out I had Spondylolisthesis. Get yourself checked out.

I remember seeing one video of a bodybuilding who wasn't all that big but big who takes 500g a day I believe the number was, 500 something.

I always thought as long as you don't get diarrhea,...

I love lean meats. I don't eat the big meats like beef and Bull a lot lol. Well I wouldn't limit my protein intake. You need that to repair tissue I remember reading.

It's hard man, its really...

You're just going to continue guessing until you start counting your calories. I thought the same until I started counting and notice I was no where near the amount I should be eating. I wasn't even...

huge freaking bicep/triceps! arms are very cut 9/10

Sometimes when I do flyes I decrease the weight and do high reps which I usually feel more then lifting heavy constantly every time. So give that a try.

I wouldn't use a block neither, I just use the floor.

Do both. Its what I do. Pictures always help.