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  • You can do it man. Make the decision to change...

    You can do it man. Make the decision to change your life and never look back.

    I was even bigger than you when I was your age back in college at about the same age. Then I made the decision to...
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    Kicking the last 8 weeks of the 250k Challenge...

    Kicking the last 8 weeks of the 250k Challenge into high gear starting tomorrow.

    I will be starting the Arnold Blueprint to Cut tomorrow so looking to get some serious results in the next 8 weeks....
  • Drop your calories under maintenance for a few...

    Drop your calories under maintenance for a few weeks until you get down to your desired weight/body fat/size.

    Cardio seems to be more beneficial for women when it comes to fat loss relative to the...
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    45,288

    Thank you for following along! Can't wait to...

    Thank you for following along!

    Can't wait to see what we can do in the next three months.

    Almost getting to the good part now.
  • why do you eat so many times per day?

    why do you eat so many times per day?
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    45,288

    Thanks, first set of photos I've posted I've...

    Thanks, first set of photos I've posted I've actually been able to see the difference myself without having to scrutinize the photos to look for changes.

    I'm almost out of that range where you...
  • Percent bodyfat is irrelevant. Keep cutting...

    Percent bodyfat is irrelevant. Keep cutting until you're happy with the results. Knowing a number won't get you to where you want to be any better than not knowing what it is.

    But, you're...
  • First off, great job on losing that much weight. ...

    First off, great job on losing that much weight. Sticking with a diet program for that long and losing that much weight is very difficult, so well done.

    Now, you didn't lose it too fast but based...
  • Updated progress photos: ...

    Updated progress photos:

    http://i132.photobucket.com/albums/q32/TheNormalMan/2016/Nov%2017%20to%20Feb%205%20Front_zps3tmko23v.jpg
    ...
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    Current Weight: 214.5 Updated progress photos:...

    Current Weight: 214.5

    Updated progress photos:

    http://i132.photobucket.com/albums/q32/TheNormalMan/2016/Nov%2017%20to%20Feb%205%20Front_zps3tmko23v.jpg
    ...
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    So you've been in a calorie surplus now for all...

    So you've been in a calorie surplus now for all of two weeks?

    Gaining muscle is exponentially harder than cutting bodyfat and even the best of us take years to build up a muscular physique.
    ...
  • There is nothing magical about IF except that it...

    There is nothing magical about IF except that it works for some people and doesn't work for others. Sounds like it works for you.

    To lose weight, you must be in a consistent calorie deficit for...
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    45,288

    Weight: 214.5 With all the knowledge I still...

    Weight: 214.5

    With all the knowledge I still have as a trainer, writing a program for myself has always been one of the most difficult things I've ever tried to do.

    What I have found works best...
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    105

    You'll burn more fat if you use your brain to...

    You'll burn more fat if you use your brain to type in proper English and sentences.
  • No, just no

    No, just no
  • Current Weight: 214.5 Down another 3 pounds...

    Current Weight: 214.5

    Down another 3 pounds this week
  • Until you lose the fat, you won't know what shape...

    Until you lose the fat, you won't know what shape your skin is in.

    You're young, good chance most of your skin will bounce right back.

    Also, what is large amount of fat. You give us no numbers...
  • Yes. It's just a question of how hard you're...

    Yes.

    It's just a question of how hard you're willing to work for it.

    That's it.
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    Still here, still going strong. Nothing stopping...

    Still here, still going strong. Nothing stopping me now.

    Getting more and more strict with both my nutrition and workouts each week.

    Going the distance this year no matter what it takes.
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    If you're gonna eat it, you're gonna eat it. ...

    If you're gonna eat it, you're gonna eat it.

    Nothing we say on here is gonna change that.
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