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  • Not too sure, I'm sitting at 180 or so right now...

    Not too sure, I'm sitting at 180 or so right now at around 9% bf, so maybe 165-170, depending on my mental focus, b/c that becomes so crucial to gaining/keeping muscle during a contest prep imo.
    ...
  • Updates: Diet So Far, Christmas and New Year's,...

    Updates: Diet So Far, Christmas and New Year's, My Newborn Nephew, Big News, and Tentative Diet/Training/Bodybuilding/Powerlifting Plans for the Future
    January 5, 2016

    So I'm right around 2.5...
  • I knooooooww, but I'll get thru it ...

    I knooooooww, but I'll get thru it



    Yessir, I say do it. Literally no one has ever come up to me about the shirt before, unlike every other lifting-related shirt I have. Izzy's just too...
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    Weights are moving nicely and your attitude is in...

    Weights are moving nicely and your attitude is in the right place. Love the consistency and focus on long-term gains. 4 months is a decent amount of time to solidify those numbers, I'm stoked to...
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    4.5 plate squat looks pissening my friend. The...

    4.5 plate squat looks pissening my friend. The intense mesocycle completely rekt me
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    this log just gets weirder and weirder. Grats on...

    this log just gets weirder and weirder. Grats on the squat PR
  • Updates: Big Deadlift PR, Maxes, UD2, Star Wars,...

    Updates: Big Deadlift PR, Maxes, UD2, Star Wars, and Finally an Upperclassman
    December 19, 2015

    As I type this, it's 12:45am. Just got back from seeing Star Wars, but let me get to everything in...
  • As far as the log, I know I've been pretty absent...

    As far as the log, I know I've been pretty absent in my posting, but I'll get back to it. I'll post highlights from this week's training at the end of the week.
  • Things have been going, well, minus some small...

    Things have been going, well, minus some small personal things. Taking this New Testament course has really taught me a lot about my faith, and I'm stoked for this Morality in the Bible course next...
  • This past week in training: October 25 -...

    This past week in training:
    October 25 - November 1, 2015
    DELOAD WEEK

    Key:
    Myoreps
    *Cycle PR*
    *Bodyweight/All-Time PR*

    Monday
  • This past week in training: October 18 - October...

    This past week in training:
    October 18 - October 25, 2015

    Key:
    Myoreps
    *Cycle PR*
    *Bodyweight/All-Time PR*

    Monday
  • You know it, brother Haha that's right.....

    You know it, brother



    Haha that's right.. it's been a while. I'm coming into this next contest prep already knowing it's not going to be the ideal prep, and if it turns out I'm just not able...
  • This past week in training: October 11 - October...

    This past week in training:
    October 11 - October 18, 2015

    Key:
    Myoreps
    *Cycle PR*
    *Bodyweight/All-Time PR*

    Monday
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    Agreed. How is paying attention to form...

    Agreed. How is paying attention to form overthinking?
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    I resent that. Feels deprived? All it takes...

    I resent that.

    Feels deprived? All it takes to be lean is practicing some moderation in your eating habits.... you can still fit all sorts of tasty food in, you just can't stuff your face all...
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    Damn you're pretty far into this bulk. Work...

    Damn you're pretty far into this bulk. Work capacity and calories are both headed in the right direction.... some good things coming I see. Will respond to ur PM in a sec if you're still...
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    ay-LEMAAOOO at lubed up chest. So in for this...

    ay-LEMAAOOO at lubed up chest.

    So in for this cut. Being lean is heavily underrated. Never wanna go back to being not lean.. it's so worthless. Feels gross, no visible abs, hormonal milieu...
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    Injuries suck dude. But they're much more of a...

    Injuries suck dude. But they're much more of a mental drag than physical, imo. It really just takes leaving your ego at the door and going into each gym session thinking about what needs to be...
  • Thanks man, and yeah absolutely. The key is...

    Thanks man, and yeah absolutely. The key is undeniably mindset. If you can get that activation energy going, you've won 50% of the battle.

    Yeah, normally in this circumstance I would be using...
  • This past week in training: September 27 -...

    This past week in training:
    September 27 - October 4, 2015
    Weight: 179

    Key:
    Myoreps
    *Cycle PR*
    *Bodyweight/All-Time PR*

    Monday
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