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Type: Posts; User: Amanda76

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  • I think the best way to explain this is probably...

    I think the best way to explain this is probably to use the "paper towel analogy," that I first heard from freebirdmac (who I unfortunately haven't seen post on here in ages!). First, you need to...
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    Sticky: No problem. I think it's a PITA for every woman...

    No problem. I think it's a PITA for every woman to find a bra that they totally love. And once you've found it, if your body changes significantly for any reason, you have to start the search again.
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    I agree with the other posters about why the...

    I agree with the other posters about why the scale isn't moving. So far as the cramping and bloating goes, are you still eating a low carbohydrate diet? It is possible that you are not consuming...
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    Sticky: Try a 34DD, the sister size to the 32E, and see...

    Try a 34DD, the sister size to the 32E, and see what you think. When you purchase the bra, the band should fit you well with the clasp set at the largest setting (that way, as it loses elasticity...
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    Glad you've found something that seems to be...

    Glad you've found something that seems to be working!
  • Protein in and of itself won't cause you to hold...

    Protein in and of itself won't cause you to hold on to or gain fat, if that is what you are confused about. You simply need to work it into your calorie goals. So far as cardio goes, you can still...
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    Have you tried running a fan or some other white...

    Have you tried running a fan or some other white noise? Maybe there are little bumps in the night (even things like y'all changing positions in bed) that disrupt his sleep.
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    Oats (blend with a protein shake in a blender if...

    Oats (blend with a protein shake in a blender if you have problems eating a bowl of them), potato, bread, rice, pasta, quinoa, beans, crackers, rice cakes, fruit...use milk instead of water in your...
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    Your calories throughout the week are hovering...

    Your calories throughout the week are hovering right around your approximate BMR (the calories you would need to maintain your weight in a coma). You're sabotaging yourself because you're attempting...
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    Are you taking a pre-workout before you work out...

    Are you taking a pre-workout before you work out or stimulants (caffeine) to help you get through the day after your workout, by chance? Stims can contribute to anxiety, particularly if you're...
  • I agree with this statement. I weight train so I...

    I agree with this statement. I weight train so I look like I should be a decent runner, but I don't do cardio and am definitely NOT a good runner. I have randomly run 2 5K's over the past year (one...
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    I am not in the Air Force, but am a spouse (and...

    I am not in the Air Force, but am a spouse (and former brat). Throughout my life, I've known a lot of people who are succeeding with balancing their career, family, fitness and other obligations. I...
  • Thread: Back pain

    by Amanda76
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    Do you feel tight anywhere else? Hips, glutes,...

    Do you feel tight anywhere else? Hips, glutes, hamstrings? I used to have consistent lower back issues. I have scoliosis, so I spent a long time blaming it on that. And that may contribute to the...
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    So awesome! Congratulations!

    So awesome! Congratulations!
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    Glad to hear it! Everyone freaks out sometimes. ...

    Glad to hear it! Everyone freaks out sometimes. ;)
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    Bozldy, I LOVE that you are honest with yourself...

    Bozldy, I LOVE that you are honest with yourself about where you may be going wrong. So long as you stay the course in doing something about it, you are going to go far!

    Something you may find...
  • Thread: Refeed

    by Amanda76
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    To keep things simple, just up the carbs you are...

    To keep things simple, just up the carbs you are already eating throughout the day. You'll have to work out your exact meal plan, but all you really need to do is increase the amount of oats you are...
  • Thread: Refeed

    by Amanda76
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    So...I had to look "maccas" up when you posted...

    So...I had to look "maccas" up when you posted this. I thought "yay maccas" was Sminc's sarcastic way of saying she 100% didn't see the benefit. LOL Yay...McDonald's? No, Sminc...you do not waste...
  • Thread: Refeed

    by Amanda76
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    When your calories are low for a prolonged period...

    When your calories are low for a prolonged period of time, it's necessary to eat over maintenance periodically to keep leptin levels up. Low leptin causes a range of hormone responses that...
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    If you have an event you want to look your best...

    If you have an event you want to look your best for over the next couple of months, lean up a bit more. If not, get started focusing on your long-term goal of gaining lean mass.

    My logic? If...
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