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    I have been working the 3 rep max thing for a...

    I have been working the 3 rep max thing for a while now. me and my son do varying set that go from 30 rep warm up to 3 rep max sets on bench and incline bench. the idea is simple if your hit it hard...
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    118
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    Well haven't posted in a while... as is the...

    Well haven't posted in a while...
    as is the Goblet squats are doing better. 4 sets going up by ten pound each set x 10 to 80 lbs right. that and doing kettle bell carries around the gym with a...
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    /7FVncNqXYqU Good video and lots of info on...

    /7FVncNqXYqU

    Good video and lots of info on BCAA'S

    http://www.ergo-log.com/bcaas.html < this site has lots of good info as well
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    349

    http://www.t-nation.com/portal_includes/articles/2...

    http://www.t-nation.com/portal_includes/articles/2011/11-664-01.html
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    http://www.ergo-log.com/betaalanineeffectiveforwee...

    http://www.ergo-log.com/betaalanineeffectiveforweeks.html

    see if she'll allow this?
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    118
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    5,296

    Finally Got my squat back! just ten reps of 50lbs...

    Finally Got my squat back! just ten reps of 50lbs doing goblets but my leg is good enough now I can get low enough for Goblet squats. also been changing some things again on rep counts and going...
  • I only remember this since we had to test out in...

    I only remember this since we had to test out in high school. I did the mile in just 6:30. I was slow then. everyone in class had me beat on sprints but I could run almost non stop for 10 miles. I...
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    My uncle. he's dead. he was the king of putting...

    My uncle. he's dead. he was the king of putting things off. had pneumonia like 19 times and weighed around 320 at his peak. had diabetes at an early age and ignored it, played the denile card as long...
  • I too have been chasing the fountain of middle...

    I too have been chasing the fountain of middle age. this video had lots of great info and insight as to what I was doing wrong. its a couple of old guys explaining how to's

    7FVncNqXYqU
  • I have had 3 knee and 2 shoulder surgeries. I had...

    I have had 3 knee and 2 shoulder surgeries. I had as many as 10 of the flexible flat packs they send home with you after. I have gave them to friends over the years to nurse them along with the...
  • well if its one thing that has stuck with me over...

    well if its one thing that has stuck with me over the years is the loss of my moms pet squirrel. she had it back in the 50's. it was a house pet. the trick was no one knew how to take the best care...
  • almost forgot. make an ice pack out of a wet...

    almost forgot. make an ice pack out of a wet towel(wring it out and use it just moist) and let it freeze in a large ziplock bag. wrap your knee and let it cool down 4 times a day for max of 20...
  • agree'd. check out this one lLZ9BcsdrM4

    agree'd. check out this one

    lLZ9BcsdrM4
  • your young get it fixed now. any good ortho...

    your young get it fixed now. any good ortho surgeon can clean it up and you'll be back in business. I tore mine when I was 42. it was toast. made me wait 9 years for a knee replacement(sucked giant...
  • krj1oRzGA4c sounds like you need to balance...

    krj1oRzGA4c

    sounds like you need to balance your work outs. equal amounts of work on each group.

    http://www.t-nation.com/portal_includes/articles/2011/11-664-01.html
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    one day at a time. My brother hit 424 last...

    one day at a time.

    My brother hit 424 last year. he is 5'7". he had been in denile about things for some time. when his sugar hit 600 in Dallas last year I figured the Doctors showed him a coffin...
  • I am currently twice as heavy as the day I...

    I am currently twice as heavy as the day I graduated. my back has compressed like wise. its amazing how much I have shrunk. I am 77 1/4" tall right now bare foot. in my work boots at 6'7" still. the...
  • I dunno about you guys but I have a 2014 ram...

    I dunno about you guys but I have a 2014 ram Bighorn right now. its just a Hemi 4x4 crew cab. nice truck all in all. I got rid of my H2 Hummer to roll into this. ride as compared to the H2 is very...
  • 9 = 6'1" 10=6'4" 12=6'7.5"

    9 = 6'1"
    10=6'4"
    12=6'7.5"
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    118
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    5,296

    My son Matt has been gaining a crap load. his...

    My son Matt has been gaining a crap load. his bench jumped a bunch in the last month. he his 3 reping 260 now and his squat is up to 225 x 50 x 4. he's getting huge
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