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Hey guys just checking to see what everyone's opinion is on this subject. I've had not really gyno, but minor puffy nipples since puberty. I've read that supplements sucha s nolva and letro don't...

Hey guys, as the title states i'm going to be starting my first dbol cycle and was just kinda curious if anyone had any advice they learned from experience? I've got a month's supply of klomen for...

So don't use clomid post dbol? Use nolva? As far as the letro goes. Where has everyone found it to be the cheapest?

So if I did nolva before I did a dbol cycle to get rid of gyno would that hurt? I would do the klomen after the dbol cycle also. Thanks

Hey guys i've just been doing some research on anti estrogens. Just wondering out of curiousity what people have had success with as far as getting rid of gyno and "puffy nipples" haven't done alot...

Idk I guess it depends on the individual. I've taken a bunch of different brands in water. I know for a fact that Eas and 6 star are both good in water.

Post your diet and we'll go from there.

Yeah they do make the lactose free milk. It's a little more expensive but it tastes the same to me. As someone above said lactaid is one of them, but there are others brands also.

Do you have a microwave? If so oatmeal all the way. I also aggree with everyone canned chicken, tuna, bananas, apples, natty pb, low fat cottage cheese in the cooler if you can get one.

I know it's kinda simple but ww pasta with sauce and a big top sirloin steak. It should bump your calories up there, and be fairly clean at the same time. That and special k or cheerios! Eat a ****...

Add weight. You wouldn't do 500 low weighted curls. Abs are the same way. Abs need to be hit intensely! I recomend circuit training for this. No matter what if you're not getting where you want you...

I'd get some whey. I haven't heard anything about it being bad for you, just bad for your wallet! Get some quality whey and you'll be good to go! Good luck bro!

d12-American Psycho
Eminem-Under the influence
Slipknot-Psychosocial
I like to mix rap and metal!

I usually eat pb and graham crackers. I don't consider it a complete "cheat" snack. It's also very good!

Shred that fat off your stomach and get those abs to pop out! Pretty much that. Good luck bro!

Db's and again form is everything! Good luck bro!

I've got the pre packaged also. 100 calories, 23g protein.

What's your bmr? I would guess somewhere around 2300-2400 depending on how active you are. That's just a guess though. You will need to use a calculator to find your maintnance level then lower it...

Looks good. Keep it up!

Anything that's lean and well balanced. I don't know how much you're considering a ton? The main key to loosing fat is the defecit of calories in to calories out, along with clean well rounded diet....