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Awesome. Thanks so much guys.
Today is a really good day, no headaches and now that I have upped the calories no more sugar drops :) If I reach my goals as quickly as RaginAzN says I should, I will...

LOL. No. It includes CLAs, Burn60 (fancy for caffeine supplement), Chromium, and protein shakes individually packaged for easy use. As a nurse, waking up at O'dark hundred, my first priority is to...

Thanks guys :)

RaginAzN: I am working on upping the water intake; had been remiss in water intake before, esp during work days due to length/work area. The need for extra water is due to...

I recently began taking Creatine HCl pill form, Leucine complex powder form, along w/taking/following the 14 day Total Body Transformation System from GNC.
The first day on these supplements, I...

Well, here we go...began using heavier weights today, not too heavy, but will continue to increase wts throughout the month to reach max. Right now sitting at 126-lbs. Next goal is 124.
On the...

Definitely...yes.

Congrats :)

Yeah, doing those both w/light free weights and w/total gym :)

LOL. Yeah...the eating is what gets screwed up on a reg basis. Working 12, 13h a day sometimes I forget to eat, may eat too late in the evening, sometimes unable to stomach what I do have available....

Yeah, you do have a point :) I guess I feel as if I have been on this journey for so long, so many stops and go's, and I am not getting any younger...sometimes it feels as if the goal is farther away...

My goals? Lose bodyfat. Right now I would love to get down to 20% bodyfat as a long-term goal.
If I cannot make my arms smaller then I will settle for harder bi's and tri's, but esp the tri's. They...

I have three sons and can tell you weirdos can be found anywhere on the net. When my eldest (14 at the time) requested a FB account, we agreed as long as we could at any time log in and review msg,...

Hi, everyone, I am just looking for some serious bodybuilding/sculpting females in my height range. I need a realistic view of measurements, what I can and cannot achieve when training (i.e. shoulder...

The weight itself would not be an issue. I would be looking at attitude, motivation, goals...would need to be a motivated, self-starting individual who could work out with me or by himself without...

Great article. This is pretty much how I have been training, due to enjoying how it feels when I listen to my body versus when I try to follow rigid guidelines. Thanks for a well-written, enjoyable...

Sounds like shin splints (you can have them in the anterior, posterior, or medial portion of your leg). These are quite common. Shin splints are often caused by how you move your legs and feet, not...

I find that different breakdowns seem to work for different people. I find an intake of 55% carbs/30% protein/15% fat while keeping a food diary has always worked best for me. It is not just a matter...

That is awesome. Congrats on controlling your B/P w/your lifestyle. It is the way to go whenever possible, as far as I am concerned. Too often, doctors may try to medicate without advocating for a...

You need to start small. It is very easy to say be motivated. It is another thing entirely to be so, especially when dealing with depression. Depending on how long you have been on meds (most work...

I don't think your problem is not getting the girl. It sounds as if you might be suffering from depression. I would seriously advocate going to a good doctor and discussing these issues. An anger...