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As a married father of a 3 year old i wont be doing much for spring break (out grown that stage a while ago) but my wife is trying to convince me to plan a trip to the Dominican republic this summer.

Bump

would it be ok to take ec and rpm together?

the ones i buy are from walgreens. they are no fish burp and i havent ever had the nasty taste since i went to the no fish burp ones.

just wanted to check in and see how everything is going

this!!

down 15lbs in three weeks to 185lbs. had a great cardio session tonight after a week off sick.

ill hopefully be getting back to the gym monday after a week of being sick.

no dishonor for sure!!!

weighed in yesterday at 188lbs. im off today and maybe a few i feel like crap!!!

sweet! good luck guys!!!

no.

i was doing shrugs tonight and did something to my neck. i wasnt lifting heavy at all though. it feels like a stiff neck on the left side of my neck. my left trap also is very tight. any ideas?

bump!!! i dont understand why people arent jumping on this. that jacket is sweet!!!

down to 191.5 from 195.5

keep up the hard work and it will come off. im going to subscribe to your thread to check back in to see how your progress is coming. GOOD LUCK MAN!!!

im in on this love to try new things!!!

5.5 plates and applebees for dessert. i dont think its enough though. i remember you talking about how much you eat in the bulging biceps group.

i weighed in last night at 195.5. ill try and take a pic tonight.

hit the gym for the first time in almost a year tonight with 45 minutes of cardio and i was amazing!!!!