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Hey bro, are you gonna extend the log even after the cycle? I would love to see the log go for maybe a week after the cycle... just to see if gains stay or not.

Awesome log bro, I will be following... I want to try test some day too :D

The way I see it... I rather pay for the DVD's than $60 hr for a trainer lol...

I tried it out yesterday.. I did feel a bit more pumped at the gym... and the "burn" felt better... I didn't take the caffeine tho... I repped you guys too, except for kcinnitram91 ... it says I...

Looks good bro, but legs on a surf day? My legs feel like jello after a good lift...

Doesn't sound like a bad idea! I might try that... let me know how it goes too!

Damn son!... aren't you glad you started! I give you props bro, for determination!

try reset a.d. by palo alto labs for adrenal fatigue help... i had this problem for a long time... I got enough rest and still was tired all of the time... I finally told my doctor and went in for a...

I just picked it up... I got a few questions about it...

1. Do you take it with or without food?
2. Do you feel crappy if you are not taking it? (like after cycle?)
3. How long does it stay in...

That's it! ... lol j/k ... yeah bro, you got some good genes... looking good man (no homo of course)...

mmm peanut butter...

It does cater to that crowd, but it all depends on your diet. I trimmed fat and gained strength/muscle, but also I was on a cutting diet not bulk diet...

Here is a link to the workout calendar and...

X2 :D

Where's abs??

A lot cheaper alternative lol, i still need to try it :D

If you want something just planned out and pretty much tells you what to do, buy p90x... it has everything yoga, martial arts, etc... you will end up doing at least 30 pullups by the time you are...

Hey bro, welcome to the forum!

I would say working out 6 days a week is max... as long as you are resting and eating correctly you should be good. The better you rest, the less likely you will...

It *kind* of is... anyone can make a workout routine lol... that's all your really paying for... just my 2 cents

It's definitely a great program...

Here is my results...

Be4
http://i252.photobucket.com/albums/hh35/_vdubya_/Gym_workout/DSC00375.jpg
After...

This is what I am doing:

http://www.bodybuilding.com/fun/matt88.htm

The beginner program is enough, It has a lot of moves from p90x. Or he could do the "doubles" or "lean" program of p90x......