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Unless you consider EPOC and other factors, which shows HIIT to burn more calories over a 24-48hr period.

Between those two options I would recommend the slower rate. However, most studies that I have seen recently show HIIT to be superior when it comes to just about all aspects of running.

I haven't seen the FDA thing on the 75mg, but I figured the the FDA ban on it in weight loss supplements was just a knee-jerk reaction to the few deaths that occurred, not to mention the crazy stuff...

That's because that stuff doesn't use the species of ephedra that has the ephedrine alkaloid. It is illegal to sell weight loss supplements that contain ephedrine within the US (any supplement...

lulz, keep the dead thread alive :)

Damn, who the **** **** in your Cheerios this morning?

OP, either look fine. I'd just go with whatever is cheapest per serving.

He was implying that you do not need to take a test booster at your age. His assumption is you are taking one because you said "I just recently started a new natural testosterone booster."

He is...

I noticed the blog post you linked to had a study that just compared the effectiveness of protein/carb/creatine. I would imagine that the increase in muscle energy (from ATP and glycogen) should...

Very true. I tried to put it in easy to understand terms on the last line, although the word "indicative" may have thrown people off... :)



Have fun then. Keep cranking it up until you "feel...

I'm not exactly sure anyone so far actually informed your of why ephedrine is so effective for fat burning. Besides me explaining it all, I would recommend searching some more. The effectiveness is...

I would look into Crossfit workouts or P90-X. It will help you get into the shape that you'll need to be in to pass your fitness test. I can guarantee you if you do the entire P90-X workout, you'll...

Yes, this forum is mainly for flaming and for trolls to post random threads that really aren't funny.

They're also for people to post repetitive threads when they can just easily search for the...

Ephedra is the genus of a plant, often associated with Ephedra Sinica (Ma Huang) which was the herb used into weight loss supplement. Ephedrine is the alkaloid derived from certain ephedra plants,...

Yeah, no doubt. I'm sure you've recommended this by now, but most people suspend the entire gram in a liquid so it's much easier to measure. For example, dissolve 1g into 1 liter of water, then...

lulz

"If you follow all reputable intellects, you'll notice I do not follow what they say. And look at me, I'm amazing."

I read a study on Yahoo! about an old Indian man claiming he hasn't...

mc, how much more research have you done into this theory? I have not looked at the full study (just the abstract), and the causality between this study and max protein that can be absorbed by the...

Yes, and drink it anyway you want. :)

Yeah, I believe this is like comparing apples to oranges...

I believe there is a whole separate subforum for this...

lulz. That's god's way of telling you to pay attention in school next time. :D