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calves? definitely work the calves for muay thai.

Your rear leg should be bouncing on the ball of your foot, that calf is cocked the whole time.

You know she will. Be prepared!

http://forum.athletes.com/fitshow/

You can download them from there if you don't like them streamed.

Big Pecs,

Did you place the order?

damn it i just came back from hawaii i should have bought some!! grr!

If any of you guys have before and after photos on a Superdrol cycle please make yourself known. Thanks.

bump.. anyone?

Best of luck dude, hope your ankle gets well soon. You were making some really good progress. Even with a bad ankle you can still do upper body weights...

Fantastic effort Alex. Make sure you update us on your progress pictures every few months. Thanks.

Hey Wizlon I ended up buying the Bodycraft F430 with plate loaded lat/row attachment and bench. One day I'll get around to the cable crossover. Thanks again for your review.

For what it's worth,...

Well said teen8ger.

That was fantastic. The Milos episode, as everyone has said, was definately the best. I learned that I can definately improve my bench press by sticking my elbows out more, and pressing my upper...

Grudge,

Got photos?

Excellent post. Very motivational. Reps.

You look like you're about 190 pounds man. Fantastic lats.

cool

Dave,

I agree but he's the one saying he wants to put on 20kg. Are you saying he can put on 20kg in any reasonable amount of time without steroids and without eating lots?

As mentioned above, if you want to go from 70kg to 90kg the issue isn't 'exercise x or exercise y' it's about your nutrition. You probably think you're eating alot - well you're not. You are going to...

If any of you guys could create a torrent and post a link that would be awesome. Thanks.

ROTFL. You gotta admit trolls are funny sometimes.