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hey, I have similar issues, my left abs are less visible simply because they aren't that big. And its difficult if not impossible to hit just one side of the abs, even though side crunches might have...

haha well being famous and having money does help ;)

yo MonsterForm,

your body is way more developed than lautner's (no homo), so i dont see how you dont pull chicks

12 rep pushups? thats not even a warmup..

and add more sets to what ur doing, especially for tris, only form makes them grow

how much weight did you gain?
thats some solid progress for 3 months..

Yeah I thought so :P
good luck with the surgery then

Is this just a 6 months progress? In other words you started lifting 6 months ago..?

very beastlike physique..

and to the acl tear, I tore mine awhile ago and started rehab without surgery, was...

its your choice, really. But I would recommend taking it at least straight after your workout so it gives your muscles something to feed on :)

alright there's a couple of things you gotta follow, I tore mine mid April last year and only actually found out about it doing MRI scans in late october. First of all I started with physio and then...

I would run for 20 min before each leg day, gets them warmed up and ready to pump iron

yeh rugby still is the more popular white sport here :P

shout out from joburg

yes weighted crunches will make them thicker.

you can also use the some machines, crouch down with a bar (tricep pulldown machine)
and use your abs to 'crunch' up, that is from a straight back...

since your from sa you must've seen the world cup games.
if you watched any african team play you would've seen their abs through the shirt as well, in fact the whole ivorian team had them...

Lets not get provokative here..,

To general post: You WILL look better if you are a bit bigger. Do yourself a favor, there is so much more to bodybuilding than just looking good, its about...

trust me, a tan makes a huge diff, especially for chicks. For them, definition + tan = you getting laid pretty much :P

My personal goal is to only start cutting once I've reached 200lbs. should be around feb/march hopefully

Where'd your pics go?

Plus, I am sure that on the first two pages of the teen section, dozen workouts are already listed, why don't you have a look?

not sure about your first point but people talk a lot of broscience in the teen section, it's painful to read sometimes.

and to your second point, yes wikipedia is editable and what not, but why...

that is not exactly something to brag about there.. :p

and how on earth do you entitle yourself to call your body 'elite' like? Am sure not from your avi hey?

He us just trying to help out and back up his evidence - something many miss. Even if the answer was rather logical, effort has nothing to do with being a '****'