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Most athletes perform better on a higher carbohydrate intake. Considering your consuming about 90g over what you need for protein you could add that amount to your carbs. You could probably also...

Keep in mind that rest days are recovery days and even though you are not lifting you still have the potential to grow from between 28 and 48 hours after a training session provided you are using...

First things first, go read the stickies because it's fairly clear you haven't done so yet.

The big take aways are as follows. Meal timing and frequency is largely irrelevant, ratios are bull****...

I'm inclined to agree here.

But it is a matter of overall goal and different things will work better for different folks given that desired outcomes will vary greatly dependent on the individual. ...

Fit it to your macros, there is no secret.

Some people do simply eat smaller portions of those highly caloric foods and others eat the whole pint and find ways to fit it in, or they simply need...

I've been having trouble finding them as well. NCS is pretty good though.

You will probably have to monitor your weight and calorie intake for the first several weeks and ensure your gaining at the desired rate, if your not simply adjust accordingly.

As for your meal...

I prefer the raw pics in terms of purchasing the steaks to cook myself.

The cooked pics seem more like your selling the meal and not the meat.

Your just supposed to swallow them whole, you know Gaston style.

This.

Get on a proven program and eat at a moderate caloric surplus for a while. After you've put on some size you can cut down and get lean without looking anorexic.

That was where I got mine from and honestly I wish I went elsewhere. As far as an online course is concerned I feel it is on par with the others that are available, but I feel that it is not a...

Any complex carbohydrate rich food is going to be bloating to some degree especially if you're eating it in high quantities. I suggest the inclusion of simple carbs.

Unfortunately there are none that exist. My advice to you is to not worry about your body fat percentage as the only thing you really need it for is determining BMR /TDEE which you have already done...

You've done well with determining your nutrient intake and the calories are probably at a good amount as well. However, you do not need to eat 6x a day unless you feel you can control your appetite...

How did you determine your body fat percentage? I'm thinking it was off by quite a bit unless you have been lifting for many years and have been enhanced while doing so. This would explain why the...

First off, those equations give you ball park estimations, not solid figures.

You are probably using the appropriate multiplier given the information you provided.

What are your other stats?...

Cool story, you should tell it again.

Eat foods you like. Just make sure to include some veggies, fruits, beans, whole grains, etc. if you're concerned about fiber intake.

Drinking more water will only make you pee more if your already properly hydrated.

When glycogen is stored in muscle tissue water is stored along with it, when you are in a caloric deficit your...

It's just water weight.

Just keep in mind also that your rate of loss will not always be linear on the scale.