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stevekick · 03-02-2014 05:02 PM

I'm in starting weight 190 lbs. Time to cut for the summer. goal is to be 170-175

stevekick · 08-12-2013 09:48 AM

Changing my workouts up, they have been getting stale. Going with MFT28, only going to lift in the morning and work in about 3-4 days of cardio in the evening. Dropped 2 lbs from weigh-in down to 176.

stevekick · 02-10-2012 07:41 AM

I took off yesterday and today from lifting.
I did Triceps on Wednesday:

ABS
Floor Bench 4x - 275 (10) 315 (6) 295 (7) 225 (19)
Pullups 10 8 8 6
Skull Crushers 4x - 80 (14) 70(11) 70 (10) ...

stevekick · 02-10-2012 07:34 AM

The week has went pretty good. My diet has been great and my workouts have been great as well.
Here is my diet from the past two days it's been the same:
Breakfast - 40 g oats - 150 cals
Lunch -...

stevekick · 02-07-2012 04:57 PM

Another good day today. Everything is going great.
Did Biceps today.
Sup DB Curls 4x 40 35 35 30
pushups 50 40 30 25 20
Incline Side Curls 4x 25 25 20 20
Incline Push 35 30 22 18
Plate...

stevekick · 02-06-2012 12:09 PM

Time to start up a 12 week challenge to lose 20 pounds of fat. For a little over the past year I have gotten away from my strict diet I had. I was getting too much crap from my friends about not...

stevekick · 01-10-2011 04:14 PM

Just using my sig but went from 187-185 in week 1. Not to bad.

stevekick · 01-03-2011 05:36 PM

Template:

Start Weight
January 1st Picture
1/3/2011 - 187
1/10/2011
1/17/2011
1/24/2011
1/31/2011

stevekick · 01-01-2011 11:52 AM

Count me in... stats and pics will be entered later tonight/tomorrow

stevekick · 12-24-2010 03:40 PM

Old Bay is just unbelievable.

stevekick · 12-07-2010 06:03 PM

week 1 : 175
week 2 : 172

stevekick · 12-01-2010 05:15 PM

I weighed in at 175...ill have pics updated tomorrow

stevekick · 11-25-2010 05:28 PM

I would like to be in..I got sidetracked in the last competition got a new job, kept with working out but just need some extra motivation. Good luck to all.

stevekick · 09-08-2010 05:49 AM

Down to 165 today. Still need to post pics though.

stevekick · 08-28-2010 01:49 PM

Im in to been slacking big time. 5'7 168 lbs

stevekick · 08-14-2010 11:14 AM

I fast. Just throw in a pre-workout drink like White Flood. I workout a lot better on an empty stomach.

stevekick · 07-29-2010 12:14 PM

Quinoa

stevekick · 07-25-2010 11:03 AM

If you have a Kroger around pick up their carbmaster yogurts. They have a whole bunch of flavors (vanilla, raspberry, blackberry, peach, strawberry, strawberry/banana) they are only 80 cals for a...

stevekick · 07-25-2010 10:56 AM

I dominate like 4-6 kroger carbmaster yogurts every night with about a cup of frozen blueberries. Those things are amazing and addicting.

stevekick · 05-28-2010 05:29 PM

Eating healthy is cheap as hell if you know what to buy and look at meats that are on sale.

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