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THANKS SO MUCH MAN

oh, one more question, i thought the tricep was both phasic/tonic, thats why when i work it out i do a drop set, ex, skulcrushers 95x5 then right away 75 x 9, is this a good way...

ive found a list here
http://www.****tics.de/Phasic-Tonic.html
but fore some reason i dont trust this website

can ne1 give me a list of tonic / phasic muscle groups, i mean categorize them

ive been looking for em for a long ****en time and cant find em newere

squts are great, they are tireing like hel, but good kind of tireing, and dont realy hurt when i do them, but deadlifts, are a bitch :mad:

7.88955% - Poser

but the reason i scored that is casue m not a dumbass, not cause im a geek

geez man, trully amazing

lol yeah, good point, so just hace 1.5 lbs pf everything, and 100 grams of tuna, or have it with mayo, it goes down really nicely.


but u say ur 250, 350 g, is moer than enuf for u man

****, i dont think it is possible, unless...

eat 1lb beef for breakfast

1 lb of chicken lunch

1 lb of tuna later on

1 lb of chicken again

**** man, that is pure bull****

**** man, i guarantee you that more chicks would go for arnold, than for you, so stop this bull****

yes, ofcourse you are supposed to count it, if you eat/drink it you count it

yeah well its a little easier to drink a cup of milk than a can of tuna with ur dinner

if only i could, if only i could.......

lmao

as i said, if you know that not using straps will not not mess with ur performance, then by all means dont use them, infact you would be stupid too, but if they will **** ur performance, then dont...

so tell me, you will sacrafice a large muscle like ur lower back just to work ur forearms???, sounds pretty dumb

you are correct tho, they do work ur forearms, but you should use straps unless you...

its ok to do seperately IMO

wow, thanx for super quick reply, that was literally like 20 seconds

so just out of curiosity, what is a hernia and what causes it??

the role up and down thing is retarded, casue you will do like 50 reps by the time you are done, and why would you want to do that>>??



as for what day, i would do my on bicep and back day,...