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Type: Posts; User: shasingalls
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I was worried 1500 was too high because I dont exercise very much. So Im feeling better about my calorie intake, and Im going to get more info on what I really need ... of course all of this is what...
I dont exercise a ton, right now Im exercising at a vigorous pace for 45-60 minutes a day, by doing Les Mills Combat and Crossfit. When I lift weights, its dumbbells I have at home (between 5 and 8...
Thank You! That was actually very helpful! So I will get my heart rate monitor out and start using it again and just get the calculations I need, but because I usually dont have time for all of that...
Ha1 You sound like my husband, thanks for the advice :) Well, I guess I should just calculate the numbers and all that .. I dont have a lot of time to count calories so I was trying to make it easier...
No, Im not trolling. I searched Google for the answer and found this site so signed up so I can ask. Im not a bodybuilder, Im just fat. I had my 4th baby 10 months ago and while I was pregnant I...
Im trying to lose weight, and am watching my calorie intake. I get hungry at about 9 (an hour or so before bed) and I was wondering, would it be better to eat grapes or egg whites with turkey bacon?
I was wondering is it better to eat grapes an hour before bed, or if its better to eat egg whites and turkey bacon an hour before bed? Im trying to lose weight and am watching my calorie intake.