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Caloric deficit drops fat. Not sprints. Eat less and move more. it doesn't matter what exercise (if any) you do

drink water and unless you have a medical problem sodium is harmless

not counting cals/macs is counter productive

no such thing as just "burning fat" its an over time thing and you have to eat more calories then you burn. whey can't make you fat.

calories in vs...

Injuries and the munchies.

the most common 3 way split is back/bis chest/tris and leg day

most people either get ab workouts with deadlifts and squats or do abs on one of those days, as well as deltoids.

because there are more calories in fat then there are muscle, which makes it more valuable in a survival situation

from a survival standpoint being 20% bf is much better then being 6%

Carbs don't matter.

Calories do.

When you always put the right amount on the scale first try.

Its a muscle group. Work it like every other muscle group.

If you're only doing a set or 3 of unweighted sit ups then every day won't do anything.

But to me, that's useless. Hit your abs just...

Life does get better. The more time you spend on a cut the less you under-microwave your chicken and rice, prompting you to go "ehhh.....its warm...im hungry...but it would be so much better if it...

Just calculated my dinner, going to be awesoommmeeeee 3655473

Keeping a macro nutrient ratio helps prevent muscle loss (or in bulking, promotes muscle growth,) and makes sure you are getting enough fat to keep your hormones regular.

There is no set ratio for...

Ban the troll. Bannnn.

He doesn't have clients, hes not his profile picture, hes a troll. neg him to death

Other then the munchies it doesn't do anything.

Obviously though smoking isn't too good for your body, which can effect your exercise. Invest in a vaporizer.

If you're going to buy BCAA make sure you get flavored. I've puked trying to take BCAA's straight unflavored.

every question you just asked is in stickies/on google.

You have a good amount of muscle and youll be ripped @ 10%

But.... It's almost september. bulking until february/march and cutting through summer would give optimal results for showing off muscles.

creatine is fine, 10g a day. Whey protein is just food! its cheese. It's a good source of high quality protein.

Great progress, keep at your workout routine, but the most important thing is diet.

If you have a smartphone or an ipod touch, download Lose It! or Myfitnesspal, buy a food scale for 20 bucks off...

Vodka my friend. Vodka.