Search:

Well I had something similar, and what made me jump was your comment about computing.
I had some pain in left elbow, exactly where you have it, and it was down to heavy FPS playing (hours on end...

I had something similar, pain on the bone at the top of my shoulder (acromion problem). And I fixed it by getting rid of ALL barbell exercises for chest and shoulders. Pain went away immediately.

Looks to be muscular, maybe a slight tear.

Stop all training. Anti-inflammatory pills, rest, ice (in the first few days) should help. But then it might be something else, or a more serious tear,...

hi everyone,

as the title says, I' ve broken my elbow :(

I' m out for quite some time, anywhere from 4 weeks to 3 months, not even accounting for rehab. I' m just gutted right now.

So what...

are you typing on a keyboard a lot? using a computer mouse a lot?

could be carpal tunnel cr*p.

And yes pay attention to it, your body doesn' t warn you (pain) for nothing. Head to the doc or at...

dude, dips are one of the most damaging exercise in bodybuilding.

I had never injured myself in some 10 years of bodybuilding yet as soon as I incorporated dips I popped a rib!

If I were you I...

Dude it looks a real mess, swelling is impressive (especially on second pic!!!), rarely saw such damage.

I have seen a lot of pecs injuries over the years on forums, but swelling wasn' t that bad...

thanks everyone for the help :) !

Pain is slowly going away, I' m not training anymore. So I will see how it goes from here and if no improvement I will see a chiropractor as advised.

Dude it sounds like you had a small partial tear you aggravated seriously by not resting and training on it.

The difformity in your pec and the fact it is swollen are massive red flags, head to an...

proper recovery, form and warm up should already deal with 99% of the probs.

Also increasing wheights slowly: don' t forget muscles adapt a lot faster than bones and tendons. This can lead to a...

what did you do exactly on the day this happened? what exercises?

yes your bf is in a serious mess, so he' ll need your support.

He' ll go through a lot of pain after the op, from what I have read it can be awful.
And then he' ll have the sling, the rehab and...

Careful with the knees buddy, once damaged they are very hard to fix.

So take a break, give them some time to recover and see if it helps.

I' m 29, and the only 2 things that changed from my early training years, are:

1) I need to be a lot more careful when training, ie better warm up, better stretching, paying more attention to...

Hi everyone,

I' ve got a prob, maybe you guys know what I should do:

from what I read this far here and there, I think I "popped" my sternum doing dips. It felt like my 2 pecs joined together...

A plan I use is to use the cardio as my warmup routine. So that you group everything into one session. Worth the efforst as you don' t have to take 2 showers a day etc.

yeah everyone seems to be advising proteins. Personnaly I just avoided fats. As for your timing question, the idea of the last meal was to get you through your sleep, so try and get it just before...

ok thanks, had never heard of this stuff. I' ll try it and see for myself.

what exactly is this type of drink? is it some sort of Red Bull or what? Never heard about it, but I like the idea.

Hi dudes, my first post here :)

I' m getting back to training after a long break. 4 years ago I got seriously pissed at having to eat every 2-3 hours and I just quit. Results had been excellent...