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  • You can always email ON the pic and your...

    You can always email ON the pic and your questions for their response.
  • Replies
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    12/19/14: Back biceps calves Wide grip...

    12/19/14:

    Back biceps calves

    Wide grip pull-ups S/S wide grip pull downs: both to failure

    BW x 20 <<< 150lbs x 12 (1 set)
    BW x 10 <<< 150lbs x 10 (1 set)
    BW x 8 <<< 150lbs x 10 (1 set)
  • Thread: Power nap!

    by Sean26607
    Replies
    19
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    311

    I wouldn't want to get up after a power nap....

    I wouldn't want to get up after a power nap. Would rather just take a decent nap instead.
  • Ever try a different pre to see how you respond?

    Ever try a different pre to see how you respond?
  • Some repsond This way to stims...some can handle...

    Some repsond This way to stims...some can handle certain pres, and some cannot. It's more a trial and error thing.
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    TSN Ab Igniter Black BOGO 50% OFF!!

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    Ab Igniter Black is BOGO 50% OFF!!

    Hurry in, and pick yours up while you can before...
  • Replies
    39
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    763

    3-5g daily until saturated. (4-6 weeks) 3-5g on...

    3-5g daily until saturated. (4-6 weeks)
    3-5g on workout days. No loading or cycling needed.
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    1,741

    How's the mirror treating you guys? Weight...

    How's the mirror treating you guys? Weight dropping?
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    10
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    236

    x3.

    x3.
  • Exactly what I do. If you count ur daily Supps,...

    Exactly what I do. If you count ur daily Supps, (other than fish oil as I use it as a fat source too) U might as well count a stick of gum U have that day, since afterall, it contains calories...
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    Creatine is a great, and cheap supplement to...

    Creatine is a great, and cheap supplement to have.
    3-5g for 4-6 weeks until saturated, and then 3-5g on workout days.
    No loading / no cycling.

    Creatine can help with some added strength, so U...
  • X2. Both taste great, I just prefer vanilla over...

    X2. Both taste great, I just prefer vanilla over chocolate.
  • Thank you for the love!

    Thank you for the love!
  • Thread: hey

    by Sean26607
    Replies
    5
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    190

    BCAA- take when training fasted or between 4-6...

    BCAA- take when training fasted or between 4-6 hours of a meal
    Tribilus - whatever the label recommends. Probably morning and before bed?
    Protein powder - when u want to use this as a meal opposed...
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    This ^^^ I stopped feeling it a long time...

    This ^^^

    I stopped feeling it a long time ago..doesn't mean it stopped working.
  • Appreciate you getting to this! How was the...

    Appreciate you getting to this! How was the flavor in comparison to other vanilla protein flavors you have tried?
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    1,307

    (Raises hand)

    (Raises hand)
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    12|16|14: Chest Tris LISS Flat DB press:...

    12|16|14:

    Chest Tris LISS

    Flat DB press:
    115's x 10 (1 set)
    130's x 8-10 (2 sets)

    Pec dec: 10 slow/10 fast/10 partials
    150lbs x 10|10|10 (3 sets)
  • I would follow the label on the natty test...

    I would follow the label on the natty test booster as indicated. They place them there for a reason.
  • Replies
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    1,153

    This and also noted before- no need to cycle or...

    This and also noted before- no need to cycle or load creatine. 3-5g daily for the first 4-6 weeks, and then 3-5g on workout days.
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