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Type: Posts; User: m6305

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    I had the same problem with one of the weight...

    I had the same problem with one of the weight stacks on my new Cybex Bravo, I fixed it by adjusting the tension of the cable. A screw located on top of the weight stack with a semi-circle so as you...
  • If you can make a case/holder for those pulleys...

    If you can make a case/holder for those pulleys and weld them to the power rack like manufacturers then do, this is ideal but here I'm showing DIY low cost setup that anyone can put together in 15...
  • I got the pulleys from ACE hardware in Kuwait,...

    I got the pulleys from ACE hardware in Kuwait, I'm surprised you have not found them where you are, here in Kuwait for may gym I rarely find what I want its like a small village compared to US/UK.
    ...
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    I'm using Swiss bar for the same reason, works...

    I'm using Swiss bar for the same reason, works your chest and triceps with minimal shoulder involvement, I also recommend you using it instead of a straight bar. You can use normal bar for decline...
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    4,342

    OP with the flat BP the shoulder is more prone...

    OP with the flat BP the shoulder is more prone for injury, you need a very good warm up before going heavy and proper form. To avoid injury you can also go slight decline angle like 5 degrees. For...
  • So true OP. Also, being skinny doesn't...

    So true OP. Also, being skinny doesn't automatically make a girl sexy and a little overweight also doesn't make a girl ugly. But I agree 4-5/10 girls (fat/skinny) think of themselves 7-9/10 mainly...
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    1- warm up shoulders before chest, search for...

    1- warm up shoulders before chest, search for Dorian Yates doing chest (Blood and Guts ..).
    2- Do DB press for chest you can change the angel of DBs go to 45 degrees this way you hit chest more and...
  • in.

    in.
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    496

    9/10

    9/10
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    1,919

    thread is now about this: ...

    thread is now about this:

    http://imagecdn.bodybuilding.com/img/user_images/growable/2013/10/30/77211492/profilepic/wORKBLsNVVcNkyfwtJBqghjPwbGYQcCPVagrp.jpg
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    1,121

    Its too crowded. You need some space between...

    Its too crowded. You need some space between equipment. I dont like to workout in a cluttered place. Nice equipment though, good luck.
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    1,995

    It depends on you, stay focused and work hard for...

    It depends on you, stay focused and work hard for the body you want. Before you change your body you need to change you state of mind. Once you see results then you know you will not give up. Good...
  • Well I have a Ferrari and sometimes take my...

    Well I have a Ferrari and sometimes take my brother's Lambo out, it definitely is different (pulling girls) than when I'm driving my Toyota.
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    486

    I dont like gold diggers..

    Gold digger prank.

    0iyeUcFKRv4
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    346

    To hit all 3 heads equally, your basic workout is...

    To hit all 3 heads equally, your basic workout is fine. Most tri exercises hit all 3 heads but more stress on one of the heads depending on the movement. Over head movements (skullcurshers, over head...
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    You are not ugly at all. But from your pictures...

    You are not ugly at all. But from your pictures it seems that to others you look cold and serious and maybe girls think you are not fun to be with. Maybe I'm wrong and in real life you are not this...
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    29
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    4,471

    As others said, there are many threads about this...

    As others said, there are many threads about this subject. If fast changing of weights is not an issue go for IMs. I've had my IMs 120 lb and got an extra pair of handles for more than 3 years now...
  • 8/10

    8/10
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    6-10 whites hard boiled, + 1-2 yolks.

    6-10 whites hard boiled, + 1-2 yolks.
  • For the unaware (CNN Foxnews, etc viewers): ...

    For the unaware (CNN Foxnews, etc viewers):

    Facts about Syrian crisis:

    - Almost 3 years ago a legitimate uprising by some Syrian people faced by brutal police crushing of people's uprising this...
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