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I take the supplement as a Thermogenic. I work from 6:30a-3p and I eat on the way to work. Should I take the Hydroxystim half an hour before I eat? Or eat something small and take the supplement...

Damn sucks to hear about your ankle! Keep it loose and try to move your foot in rotations to keep the tendons from tightening up if you can. Good thinking on the NSAID's and the icing. Stay focused!

Yeah man just checked in again you're lookin shredded bro! Congrats on the dead hangs...I would hang and then continue to hang so yah beat me lol. But good work so far!

Ok man that looks tasty as hell! I love my red meat so I'll probably be keeping my ground beef. I'm a picky eater so I'll go between my whole eggs and then my burgers for second meal. Thanks for...

Hey just came across your log... I am curious with the IF and was wondering what a typic diet of yours is. Thanks and good luck! Be easy with the shoulder try and keep it loose.

How much water are you drinking? I'm not sure where you are living but it's been pretty hot where I live and being on EC and other supps water is extremely important. If nothing else take some...

Hey just came across your log! Progress is amazing! keep it goin!

Naa I was doing it a while ago! I don't have a log as of late.

Yeah I'm cutting. Pumping Iron is a good watch lol

Looking good man! Reading this is making me all the more excited for my workout lol

Heck yea man! I'm going to start doing the pull ups as well. It'll help keep the heart rate up and I definitely need to add some width to my back. Keep it up buddy!

Hey I'm in! Awesome details! Good luck bro

Weight - 218.5 lbs
-This is after having some pizza and about 12 Tyson's Chicken Nuggets

Yes, my weight has gone up 7.5 lbs but I believe it to be mostly water weight. My body...

Weight-219.5lbs
Body fat-16%

Put on some pounds I had finals week and when I came home it all fell apart... I'm thinking it's water weight so I should be able to lose it all this week.

Weight- N/A

Not too happy with myself today... Last night I got home and had pizza and sprite. This morning I finished off the pizza and had a handful of chocolates. I went to the gym and worked...

Hey man shake it off and move to the next! Life happens, just come back at it tomorrow and keep going!

Weight - N/A

Ok I'm crunched for time as I have to finish packing and make my bed and head to finals but here is yesterday's workout conclusion!

Chest Workout:
Smith Machine Bench Press 205x10...

You know what I'll go with that philosophy!! haha

Hey just read thru the log so far and AN definitely have some good products! I've taken their Drive and RPM stack and was amazed for sure! Lit Up looks like it's doing some work as well!! Keep it up...

I wouldn't last long doing IF as I wake up sick until I get some food in my stomach lol