hey man i with you i also hernaited my L4L5 just last week got the mri back lost in what to do the people at the therapy place said i can still work out but just stay away from the exercises that...
thanks everybody for the help also wondering im very achieve like most of you should a take some weeks off and do nothing so it can heal or should i just workout and say away from the exercises that...
thanks for the help does it fell like your walking more on one side then the other also are you able to do sit ups like legs raises and hanging knee raises. can it be fixed some one was telling me a...
just got back mri and doctor said had a herniated disc was wondering what kind of exercise i could do that want throw it out any more like for legs and abs thanks for the help
i get alot of back aches from deadlifts and squats alot first went to the bone popper. back was out of place had to see her for about a month to get it to stay in place now i wear this belt it called...
like cissus or flex mobility by now is that okay to take on a day to day bases also having alot of problems with my left elbow and forearm hurts alot more in the middle of the night take some days...
thanks everybody for all the help have to give it a try love doing situps and bend rows but every time try it pull something in the lower back then rest for a bet and ice it then go at it again...
whats a natural way to releif inflammation and help build tendons ,joints, cartilage . Been having alot of lower back pain think its to do with inflammation. Thanks
thanks bro for backing me up I know that this guy just has issues and is taking it out on other people but thanx again. Plus maybe it could be a compliment by putting me in the same category as...
my bad bro should of been more clear belt that go around the waist heard mixs things some say it weakens your abs so you should not use it what do you think you use one