I have an industrial rubber mat which I'm going to use. I'm debating on where to put it but I'm thinking of putting it under the cage to spread out the weight more evenly and...
Is this doable? I have tried using bodyweight workouts which are awesome but I'm not getting the results that I am looking for. I have a cage, bench, 350+ lbs of weight, and everything else I need to...
My buddy and I are going on a business trip for 3-10 weeks in South Texas and we need to find a workout that does not require any kind of equipment. We would love to do the Seal workout but...
My biggest problem and I think a lot people's is that they do not stretch properly before their workout. I did a search and couldn't find a good thread that led to a stretching program or anything so...
GoJu, I did a little research and be careful locking your elbows, it's possible to inflame them and get elbow tendenitis. If you can stop right before you lock your elbows, keep a slight bend.
There is never any pain, though once my elbow did give out during a lift. It didn't collapse or anything but the strength I usually have wasn't there. You are probably right about the shoulders...
Sometimes when I work on flat bench my shoulder pops, decline bench my elbow pops. It happens on other exercises as well, does this mean I have bad form? Sign of injury? Nothing?
I wish I could do that terminator, just need something besides a vinyl floor to catch the dumbbells lol. It's a shame too because I have over 300 lbs of the smaller weights you can put on dumbbells....
Again, the problem with dumbbell flyes is that I usually work out by myself and tend to work until failure... meaning there is nothing, at least nothing I know of, that will catch the weights much...
Don't ask any questions on why lol. I have to have someone on my shoulders for about 30 minutes at a time and currently the pain in my shoulders is a bit...
