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Nice pics of a proud mama!

Wade says Hammer Strength Shrugs are good so I am just going to use that :D



Yeah we don't have anything fun like that

yep and it makes it easier and cheaper to eat healthy

Awesome. Just started working with Wade as a PL coach. He is kicking my ass pretty good.
Eva "graduates" preschool tomorrow.
Gearing up for the kids birthdays
Working the garden.

Finally on the last exercise you moved off the machines. :D

Nice work Pastor. How's life outside the gym going?

5-20-13

Wade's Program, Day 1

For those of you who do not know Wade here is a link to his log:
http://forum.bodybuilding.com/showthread.php?t=146250493

He is a very experience PL coach and...

When do you see the Dr again?
Good luck I hope they let you get moving again

Thanks man.



I really enjoyed it. Except for the fact that I am already sore

Thanks

Well then put some weight on the bar Sally

5-20-13

Wade's Program, Day 1

For those of you who do not know Wade here is a link to his log:
http://forum.bodybuilding.com/showthread.php?t=146250493

He is a very experience PL coach and...

5-20-13

Wade's Program, Day 1

For those of you who do not know Wade here is a link to his log:
http://forum.bodybuilding.com/showthread.php?t=146250493

He is a very experience PL coach and...

Does anyone not have the cops theme on when OP talks about work?

That sucks my man. I hope things calm down up there

They still are I will post it up in a bit

Is the contest to see who can way less than a standard BB?


:D



Just kidding nice Work Jari!

If I was obnoxious about it, your feelings would get hurt. And we can't have that can we Sally?

:D

I use yoga poses a lot. My wife so I always have a private instructor

I puked just reading all that

Congrats on the Squat PR!

I have requested that the title be changed so for now it will stay here hopefully PGL will change it to read The Beast on Wade's Program

Nice work storm.

Lower back pain from OHP means you are leaning back too much. Stay tight and don't lean back