Search:

great leg day audie!

nice work on the rep prs. shame your groin is still an issue. i feel mine randomly, every now and then. i actually feel it more when i sneeze then when i lift haha.

Lol yeah. It's a local rival too, so it's extra nice to end the season that way.
You know it really makes a difference when I play. I'm way more aggressive than I usually am.

yes I did! it...

5/20/13

Squats and Upper body work

Supplements: 1 serving of ISA-Test (4 capsules) 1 hour before workout.

Warmup:
Soft tissue work with lacrosse ball
YTLW raises
Shrugs

Thanks guys!



This was the more of a 7s practice since a lot of guys didn't show up. We had one last 15s game this past Saturday, the. We will have a 3 week break. I ended up playing because...

5/17/13

Power cleans and upper body

Supplements: 1 serving of ISA-Test (4 capsules) 1 hour before workout.

Warmup:
YTLW raises
Cuban rotations
Shrugs

Yeah no dips for a while. It hurt just showing them to clients haha. I have to work on stabilization and scapular stuff now.

Thanks guys! Yeah the shoulder feels ok, although I did have rugby practice yesterday and it feels a little wonky from all the passing and tackling.

congrats on the prs. i never got the hang of squat jerks. same thing with snatch balances. what's a clean pull Chinese style?

5/15/13

Upperbody and Front Squats

Warmup:
Soft Tissue work with lacrosse ball
YTLW Raises
Cuban Rotations
Dumbbell Shrugs
Scapular Retractions

5/15/13

Upperbody and Front Squats

Supplements: 1 serving of ISA-Test (4 capsules) 1 hour before workout. 10g of creatine plus 10g of carbs.

Warmup:
Soft Tissue work with lacrosse ball...

yeah sure. i'll pm you. always worth reading over other programs. i didn't do hp's this time, i ended up doing db ohp because it didn't hurt.

yeah my back has been getting a lot stronger because...

nice squats, even if they were a struggle and had crappy form. watch out for that knee. where does it hurt?

Ah cool. I was thinking of sticking with the boring but big assistance set up for 5/3/1, which is just 5x10. but 10x10 sounds pretty brutal. i might have to try that. i do want my workouts more oly...

The lowest grade possible. I have full range of motion, only mild pain in the ac joint at this point. But now that our season is officially over, I'm not trying to rush back in. I'd rather focus on...

Nah I haven't. Might be worth checking out. I'm usually Is that kind of like German Volume Training?
Yeah, I keep it the same. About a minute between sets, unless i feel rested before hand.

oh i actually separated my right shoulder during our semi-final game. it's been keeping me off the field for a while.

If I can't attack the upperbody, gotta double up on legs!

Yeah it's a lesson I've been forced to learn over time haha.

Great work audie! I like this modified 5/3/1 you're doing. How's the family doing?

Hey Ricky! I like the floor presses as a way of working on tris, and as a way to work chest without hurting my shoulders. It's a good way to switch up. But until my shoulder feels 100% it's the only...