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Just started a log over at your site aaron. Can't wait to start incorporating the intra md into my training and some other goodies from bsl and prime!!!

Congrats on all of your success, you and...

I can't seem to find if I'm going to have a routine for my show. I'm doing the NPC elite muscle classic in Greensboro NC true novice bodybuilding class. It says bring a cd or tape than it says only...

I completely agree with you op, I thought I was going fuxking crazy. I know the criteria and I've been to a **** ton of shows. In that shot, from the shows I've seen it would normally be Poston,...

Correct, it was Munoz.

I'm about half way into my cut. Looking alright and not dieting very hard tbh. I'm weighing 193lbs in the am so I've only lost about 10 lbs. few update pics
http://i59.tinypic.com/6itsvt.jpg...

Yea I noticed it too. Overall I thik flex deserved the win. Congrats to him and Neil Hill.

I don't know why people are asking natty like it's even a question? 95% of the misc wouldn't look like op no matter how many supps they took.

Yea I'm going to post normal before and afters at the end of the 16 weeks. I just posted those as a mini update. I already look twice as good as the last pictures I posted. Really starting to look...

Sooooo, this is a troll thread... Right?

Hey guys I stopped updating because a few people negged me for posting to much. I realized this wasn't a log forum and just a pictures forum.

I was eating my normal diet of just "clean foods"...

http://i850.photobucket.com/albums/ab70/taylordesevans/Mobile%20Uploads/image_zps9e9e744b.jpg back shot taken just now. I'll have front when I wake up.

10 days in. Going pretty good. I'll have front and back update pics every 14 days. This is just a pic i took tonight 10 days in....

Those are 2 x 70 lb DBS than 80s than 90s.
I find my body adapts when I change rep ranges. 4-6 sometimes. 12-15 sometimes. And I don't really have a time frame for rest periods. I wait until in...

You mad bro? Yea , you mad.

I will update with pictures from now on every week or two. Sorry for the butthurt kid.

Hit quads and hams today. Workout was good. Hit extensions/ 1 leg leg press/ squats/ and lunges. Than hit a laying ham curl for 5 sets.

I managed to stay on point today. The local pizza place...

As you can see most people wouldn't consider this a very strict "diet". I'm lowering the cardio from 20 mins to 10 mins and I'm going to add in a 50 gram shake post workout on top of the general...

Everything went good today. Had 7-8oz shrimp and a cup and a half of white rice post workout than 8 oz tilapia/a small Caesar salad and rice than a p28 egg and cheese bagel before bed.

Will...

I value your opinion but I disagree. I'm not trying to do a show. They're aren't very many people shredded at 175-180 lbs at 5'11".

Yesterday was good. Didn't really want to eat another meal when I got home around ~3am but I was dying. Made a 2 egg, 1/2 cup shredded cheese p 28 bagel breakfast sandwich. This may not seem good...

Hit abs and cardio.

Had two more meals since update

Meal 2: 6oz bison 1/2 cup cheese and ~20 sweet pot fries.

Meal 3: 4-5 oz of shrimp/ 1 1/4 cup rice

Meal 4 I'll probably blend 30g...