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    I agree 100%. OHP is front and center on my...

    I agree 100%. OHP is front and center on my shoulder day. Just be careful to give the rear delts an equal amount of attention.
  • Nice work, OP.

    Nice work, OP.
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    OP, when did this take place? It appears he...

    OP, when did this take place? It appears he hasn't posted here since March. That's pretty strange that he would stand you up without explanation. Hopefully he hasn't checked out.
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    87,561

    I see the old Texan is still killing the high...

    I see the old Texan is still killing the high volume sessions.
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    Mikie.. congrats on finally starting back hitting...

    Mikie.. congrats on finally starting back hitting the weights. It should help you with the anxiety and depression

    And to add.... worked out is 2 words :D
  • Nice work OP.

    Nice work OP.
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    9,606

    Sticky: Always on spread with the regulars in ITT. This...

    Always on spread with the regulars in ITT. This thread is always motivating. I had a bit of a late start trying to get to my happy summer weight. It's starting to come together.
    ...
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    935

    The supplement companies are always trying to...

    The supplement companies are always trying to reinvent creatine. I saw more benefits in recovery and strength using monohydrate than any other form. It seems to be a consensus on these boards that a...
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    Were your arms 12-13" a year ago? If so, why...

    Were your arms 12-13" a year ago? If so, why would you be complaining that they won't grow? Newb gains or not... a 4-5" increase in a year is insane.
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    Sticky: 1st :D

    1st :D
  • OP, there's no way to accurately count your...

    OP, there's no way to accurately count your calories without weighing everything. If you're going to guess or trust the info on prepackaged foods, you really need to shoot for a huge deficit to make...
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    I concur.

    I concur.
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    Home gym is my answer. Start the habit and...

    Home gym is my answer. Start the habit and refuse to break it.
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    109
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    3,040

    Easter is rooted in paganism... just like the...

    Easter is rooted in paganism... just like the Christmas holiday.
  • One week off won't hurt a thing. If you feel your...

    One week off won't hurt a thing. If you feel your body needs a break.. give it one.
  • With exception of Forum legend, Timberwolf ( who...

    With exception of Forum legend, Timberwolf ( who posted a video years ago of himself sitting all the way down while squatting) .... in all my years of lifting, I've never seen a single ass on the...
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    I'm a loner too. All I need is my log book and...

    I'm a loner too. All I need is my log book and some tunes.
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    OP, calves IMO is the hardest lagging part to...

    OP, calves IMO is the hardest lagging part to bring up to speed with everything else. Calf size has a lot more to do with genetics than hard work. I'm not saying working them hard won't stimulate...
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    Eat less food or burn more calories.

    Eat less food or burn more calories.
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    Who is Heather? I've been too inactive here the...

    Who is Heather? I've been too inactive here the past few months.
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