Search:

I like never say this but I don't think you are in enough of a deficit. So you either need to move more (not train more, but move more) or eat a little less and for training.

Try bouncing your...

What is your training program like?

Whoa there girl lets take it one step at a time and breathe a little.

Now I know everyone and there mama is all of a sudden afraid of grains and dairy but why exactly do you think that make you...

Great post, really inspiring to people.

22-24% Rough estimate.

Of pure fat, no. The lower you get the slower pure fat comes off. Train hard AND eat hard and you get a better chance of dropping it faster.

Around 11% be happy with .5-1lb of pure fat a week on a...

Agree, REST! Rest is the quickest way to recovery.

Think about it....

1-2 days off because of this or weeks, even months off because you injury yourself because you can't focus?

Thanks anyways

-What are your stats?
-What is your past training history?
-How long have you been in a deficit?
-What is your current occupation?
-How well do you track your caloric intake?

For the lats you can do high face pulls or pull overs.

As for the weak ankles, you should really attack it from the source and repair rather than work around it. Weak ankles are usually cause are...

One of the best series of instructions I have come across for females improving pull up strength is here.

http://www.stumptuous.com/cms/displayarticle.php?aid=51

Almost all my clients I make measure by scale, its better method in general. As for not measuring veggies or counting them, while I agree that you can enjoy a lot of veggies, you would be surprised...

You are depleting your glycogen, this is very normal on this style of diet. Yes, you will notice a nice plumpness come back on carb up days.

Swelling and water retention are very normal after an intense cardio session. A good stretch and cool down can release a lot of the pressure. This usually occurs most when the stretch portion is left...

It is the Beta Carotene in the veggies. Very hard to have happen with spinach, not as hard with pumpkin and sweet potatoes, regardless unless you go real over board it isn't dangerous even if you...

It varies, some peoples chemical structure it helps them, some it hinders. I personally sleep like a baby after a good workout when I have to get it in at night.

Electronic scales=crap, off by as much as 40% at last I read.

Calipers=poor to excellent, a lot of room for human error, readings can range from 3-30%

Tape Measurements=poor, muscle does take...

Just posted this in another area but pretty much applies here.

The hand held device is an electronic scales or know as Bioelectrical impedance, notorious for being incorrect. Here is a little run...

A great example of how much of a difference pounds don't make.

There is only a difference of 5 pounds lost here.
...

Basically be at as much rest and ease as possible during the test. The purpose of the test is to rate your breathing at as close to complete rest as possible. The more stimulated you are the less...