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1:16:09

Bench
185x10
225x6
235x5x2

OH Press 135x5, 155x5, 185x1

Medley training- 3 circuits

nice DL, bro

3/11/09

quasi- low work

DL + Band
135x10
225x10
245x5
275x3

Thank you, I'm actually raw maxing this friday so, I should have a video up as soon as possible. Maybe Sunday, because I work in a bar and my town celebrates st. patties day on saturday.

I tested...

2 words (commonly associated with PL), "gear whore" giddy

3:5:08

ME

Front Box Squat
225x5
250x5
275x3
295x1

you guys are crazy, spiderman would win because he actually has superpowers

suit slippers are a god send, I also suggest getting a pair of under armor briefs to wear under.

3:2:09

ME

Bench
135x10
185x10
225x8
250x3
265x1

1:23:09

DELOAD WK

Hammer Curls 65x10x3
EZ Bar Curls 117x5x3
Shrug 225x20x2
Roman Chair Situp 40x2
DB Rows 85x10x3

2:18:09

ME

Front box Squat
135x5
225x5
275x5
305x1

2:16:09

ME Bench
225x10
250x3x3

Lat Pull Down 140,150,160 x8

OH Press 205x1

1:13:09

RW Bench
225 x8, x6, x5

Clean & Jerk 135 to 200

Speed Snatchs 135x3x5

I got a cold on wednesday and it finally started getting bad so, Im a little run down but, am...

yeah... he must of sucked at the college and NFL combines...

sounds like a tall tale

2:11:08

Front Box Squat
135x5
225x5
250x5
275x3
300x1

Farmer holds 167 x30 seconds each hand

first, you need to break in your suit over the next couple weeks to maximize its potential.

I would suggest using the suit whenever you squat assuming of course this is part of a "gear cycle"...

2:9:09

ME Bench

Bench
135x10
185x10
225x9
225x20 (add Reverse Band)
275x10

in my case I have short arms (relative to height) and long legs so, I bench + Squat well but my DL lacks luster... It may be the case for others.

1:6:09

RW Bench

Bench 225x9,x8 255x3

100 ilb single arm snatches

Dips x30x2
Tricep Pulldowns 100x20x2

1:4:08

ME Low

Front Box Squat
135x5
225x5
250x5
275x3
295x1