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Hmm but would cutting carbs by too much result in muscle loss as the body breaks the amino acids in muscles down to release energy?

Um that is my old info I currently am at 160 pounds.

Hi guys would eating much more protein during cutting while cutting back on carbs minimize the amount of muscle lost due to energy deficit?

Are the powdered egg whites they sell in baking ingredient stores safe to drink? Like can you just mix them with water and chug them down for quick protein like you would protein powder? Looking for...

Hey all just wondering are those bags of egg white powder they sell at baking ingredient stores suitable to just mix in with a shake and drink? SInce, well, they are made from just egg whites (in...

Going on 30km hike. Thinking of making energy bars and packing them along as meal replacements, but is there a recipe for bars with high protein and fiber and low carb? Ran out of powder so natural...

Yeah but how to? Don't want to just go wild and ruin all my progress ><

Hey all,

Recently I started increasing my caloric intake after crash dieting, and over 2 weeks I added 300 calories to daily intake.

However am seeing a notable increase in bf% (i think) and i...

hmm lol not the best shot but only one i have with me now

I think the main problem is that I over-bulked my abs, especially my lower ones >< It's like they protrude (even bigger than chest)... However they look really bulky so was wondering if I train any...

Can't be...... my core strength is pretty high and i can barely pinch any fat off my stomach......

Hey all, just wondering why at such a low bf percentage (7%), my abs still look so spread out over my entire stomach? Is there a way to make them look tighter all the time (like when I am flexing...

Yeah did those previously... So theoretically it's impossible to just build one part of the rectus abdominus more than the other?

But aren't some exercises impacting various parts of the abs more?

Hey all. Recently started doing cable crunches.

Are they good for building upper abs? Want to bulk them up because my lower abs are disproportionately big...

Also, how to ensure that I am doing...

Thanks guys! Lol today I upped my caloric intake by 200 and feel much much much better! Strength and rep range during training also went up a lot!

But srsly how can i break out of this diet? I want to bulk up my arms more but on this diet all my gym progress is gone within 2 days even if I ramp up my calories on resistance training days.........

Lol yeah used egg whites and lean protein (97% fat free jerky, canned tuna) for protein sources. In fact i probably get more fat from the wholegrain bread i'm eating than from all my protein sources...

Even by eating low GI carbs (rye crispbread, multigrain, tons of veggies) and extremely high protein (been eating tons of egg whites and canned tuna in water (24g protein per 100g))?

Would slowly...

15. I'm not sure I've been eating a high protein medium carb low fat diet (83g protein, 35g carbs, 6g fat). However I went researching diets and found out that such a lack in carbs can prove...