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Well yeah I know that. I said I was going to add in more carbs and meat if I didn't gain weight. That next sentence involving whey didn't have anything to do with it. Thanks though



Haha I...

I work midnights so my plan is kind of different... I know nutrient/meal timing doesn't really matter, but it's convenient to me right now with the way it is as I enjoy eating (the actual eating, not...

The whole jar is 2000cals... and 110g fat... Either way not bad... I've done it before. Was so gewwddd

I'd hope so, unless he knew about my shoulder injury... Oh shi-

I take a scoop in my morning smoothie.
Then another post workout...

If I had casein, I wouldn't take the morning scoop.

I would do legs on wednesday and shoulders/traps on thursday, leaving more time for your arms to recover. Just my opinion though :P

My BMR is 100 more than his, so I wouldn't think there's much of a difference. I don't do cardio, but yes I need to up the cals. I'm still gaining strength, but I will up the calories even more when...

I'd say increase your cals and cut the cardio. If you lift heavy and work a physical job like me (UPS), then you will lose weight at a good rate. I'm actually trying to maintain, but I just keep...

I cut at 2100 calories. I'd say eat more for a few weeks and see if you get results. I'm sure you'd feel more energy and less hunger.

mine is
monday chest/tris
tuesday back/bis
wednesday shoulder/abs
thursday legs
friday off (do stretches)
saturday LIGHT full body
sunday off (do stretches)

just an example, need to find...

i listen to rap, but you might like these

wiz khalifa - black and yellow
slim thug - i run
nas - hero
dj khaled - go hard

just the top 4 on my cardio playlist, usually don't listen to upbeat...

Thank god, I'm not in HS anymore... If I'd be getting some of the **** you guys are like "how many calories in this bite" I would probably go berzerk on them just because I feel lethargic as hell...

I would stop looking at the scale and look at the mirror more often. You don't need to burn that many calories... A calorie deficit should be enough to lose weight. Cardio just adds on to the...

ffs... What's the worst a hit from some 160lb kid can do? Just throw your whole ****ing body at a dude. Square and man the **** up.

My legs are almost annoying. They have slimmed down a little, but my calves and thighs were/are large. Not exactly T-rex mode, but still a decent size. I was a lineman in high school at 190 lbs and...

Yeah I've been at 155-158 for the past 2 weeks. Eating maybe 1500cals a day.



I've actually improved in all my lifts and cardio even with the deficit. I expected to maintain the lifts and...

Well, I don't really plan on bulking. Maybe recomp soon... Not too sure on a goal. I started at 180 in late august. Always was a lifter, just never with a diet, so I had some kind of muscle...

Yeah, I think you're all right. Laying in bed, watching family guy, then the mad hunger kicked in, couldn't sleep.

I'm going to up the calories to around 1500-1600ish and see how that goes. Eat...

Today I decided to take my calorie deficit even lower, so tell me if this is bad... I don't care much for muscle loss as long as I don't become skinnyfat. Picture in avatar is from today.

I'm 19,...

I'm 5'11 at 157 lbs now. Just got the clearly visible sixpack :D. I started at 180ish, but I've once been 190 when I played football in high school as a sophomore. (5 years ago heh).

It is...