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Ouch. Fair enough though. Thanks for the link.

**Note: Every BODY is different. What works for one may not work for others. Without a personal evaluation it is not possible to formulate a “cookie cutter” plan that is guaranteed to work. The...

Agreed - you're fine. You can always spread out the dosages over the course of a day. I ration my daily pills so that I am taking them all day from rise to sleep. The last thing I want to do when I...

When it comes time for me to cut down my percentages come close to where yours are, but I don't calculate on percentages. Either way, I take a low carb approach and incorporate a weekly reefed as...

I started just where you are now - 5 years ago I was 130 pounds. Today I am 168, a month ago 178. Calories is what you need to be concerned with. To gain you need to consume more than you burn....

Go novice. The open class could have some seasoned guys in there just inches from a pro card. See how you compare with others in the same level - you never know, you might graduate from novice your...

What you are experiencing is normal. I wrote a piece on refeeding that explains leptin. Give it a read:

http://lifestyleandstrength.com/natural-bodybuilding-with-jc-re-feeding/

It doesn't matter what your macro split is. Eat to fill those numbers.

I am yet to try Garcinia Cambogia, but Top Secret Nutrition recently released it so it is on my list for when I start to lean out. Without trying it I can't speak for it's effectiveness, but TSN in...

A lower stim preworkout worth a shot is Cardio Igniter by Top Secret Nutrition. Stack it was Astravar for enhanced absorption and a NO pump. Great preworkout without the excessive stims. As for...

Toss in some HIIT cardio a couple times a week. Like you I do practically no cardio, but I do incorporate it when getting super lean.

Is your picture you? if so I don't understand why you would be here asking for such advice - since it appears you are already lean or know how to get there. Either way, operating on a deficit of 500...

You should not be manipulating water and sodium. Playing around with water and sodium will not magically transform you into a sculpted beast. If you aren't where you want to be now, then you just...

try this for starters:

1. Flat bench press
Shoulder press
incline
Skull crushers

2. Deadlift
Shrugs
Bar row

Take a look at Top Secret Nutrition's Cardio Igniter. Designed for exactly what you are looking for. There is a lot of info on the product istelf here and on the company website.

By the sounds of things you are losing muscle and not fat - the result of a poorly put together diet and workout plan. Eat well and train hard - stick with heavy compound lifts. At your age you...

There's a lot out there to get what you are looking for. Since I have started working with Top Secret Nutrition I have found no reason to go elsewhere - and I'm not paid to say that. If you haven't...

I get good results and reliefe from pain when i am consistant with fish oil and some sort of glucosamine. I take Top Secret Nutrition's Fish oil/CLA and also their Advanced Joint Support. The joint...

You won't go wrong with Top Secret Nutrition's Cardio Igniter and Astravar 2.0.

I use Top Secret Nutrition's Active Xtreme. It has all you need and the serving size is two pills. That comes in handy if you like to spread your supps/pills over the day or if you just want a...