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Stretch23 · 11-16-2008 07:54 PM

Double overhand for warmups and most high rep work... Mixed for heavy sets

Stretch23 · 11-15-2008 12:09 PM

last thursday

Stretch23 · 11-12-2008 01:09 PM

good hanging hamstrings

Stretch23 · 11-09-2008 08:24 PM

your gonna die

Stretch23 · 10-27-2008 06:44 PM

yeah

Stretch23 · 10-27-2008 05:28 PM

I have a pancake eating contest tomorrow. Anyone have any tips so I can win it? Its butter milk pancakes.....

Stretch23 · 10-25-2008 07:17 PM

don't bother it sucked

Stretch23 · 10-25-2008 06:53 PM

gamma radiation your turning into the hulk.
Just make sure your drinking enough water and your fine......

Stretch23 · 10-25-2008 03:30 PM

doubt it or it will look downright horrible

Stretch23 · 10-25-2008 03:29 PM

ill join in with my 15 reps of fury

Stretch23 · 10-25-2008 03:01 PM

might want to pick up a gainer like Muscle Juice

Stretch23 · 10-22-2008 06:25 PM

Go with food

Stretch23 · 10-21-2008 06:54 PM

muscle juice with milk... tastes great but gave me the worst gas lol

Stretch23 · 10-20-2008 04:42 PM

expensive but very shiny

Stretch23 · 10-15-2008 08:00 PM

idk if its the angle but the first thing I noticed was really small wrists lol
Keep on bulking.... Keep it up

Stretch23 · 10-15-2008 07:55 PM

exactly

Stretch23 · 10-15-2008 02:39 PM

What is your arm routine like?

Stretch23 · 10-14-2008 04:39 PM

deadlifts 5x5 (sometimes dropped out and done on a different day)
Bent over rows 3-5 sets 6-12 reps
T bar rows 3 sets 6-12
1 arm rows 3 sets 6-12
lat pulldowns 3 sets 8-15

Stretch23 · 10-14-2008 04:30 PM

joined waiting on email
Stretch23

Stretch23 · 10-14-2008 04:24 PM

what weight did you start at before your cut?

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