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I suggest you put the book down or continue reading without giving it much credibility. The China study is hugely flawed and as many others have pointed out, its a sort of vegetarian/vegan propaganda.

Thanks for the tips. These could make great snacks. Other options are welcome (I have 7 months of school left, variety is nice xD).

Hey,

I'm currently a student with 12 hour school days and I work in the catering business so unfortunately I can't really bring my own protein filled food to work (apart from a shake). So I'm...

Thanks Again everyone but one last question. I've always wondered why is Steve Cook revered so much. I realize my questions are making me seem like more of a noob than I really am but serious...

Anything you buy here in Canada is honestly overpriced in terms of supplements. Even popeyes which has great deals at times and comes second best is overpriced. At the online store here, the prices...

I see taste is a big one. Never tried. I also someone say the first which makes sense. What I'm curious as to is why people are saying its the cheapest. Its horribly overpriced with $65 dollars for...

I was curious as to what makes it so popular. It seems like a normal, decent protein but being so pricey, it seems odd that it would sell so much. Additionally its got all the unwanted things like...

I see this being touted as a benefit and some people asking for this. Really what's the point? I mean, creatine has virtually no downside in healthy people and desiring its absence in a pwo...

Hey,

I've taken creatine for quite a while now, off when I (unfortunately) stop working out but I've noticed in all my times of taking it through the years I never felt like it helped boost my...

It is possible. The scale is not the best indicator. However, for more progress, try shifting your focuses. I wouldn't say do zero cardio...but maybe some good old HIIT will help you out :D

Without attempting to be disrespectful... I don't think you know very much about fitness. I'm no expert but there are basics that you need to look at. First, where did you think 670 calories was a...

I wouldn't listen to that. There are loads of problems with frozen food with the least being the loss of flavour. Frozen foods tend to be of lower quality (Seriously just buy a high liner salmon...

I have a mixed view of Stoppani., Many of his programs seem to be sort of fad style regiments and his cardio acceleration for burning fat seems lame (read up on it if youd like). My biggest gripe...

It is possible that your sensitive to caffeine and quite sensitive or to stimulants in general. Or perhaps you had other stimulants throughout the day that would have added onto this? Also I like...

It will be. Here's the thing, you have to think, which is more urgent or more important at the moment. I think you can say your thesis so its natural to dedicate more resources. However, don't make...

Good luck with everything! I would agree with some posters here. If you really have a crunch period where you cannot dedicate gym time, then do what lucasdr said. It may not be the same as a full...

Thanks. I just didn't know too much about the science behind non stim packaged fat burners. Repped like everyone else here.

I love your products. I would like to try out some of the ones here.

Lol! Haha, I love Controlled Labs but their labels have freaked me out. But then again I heard in California everything causes cancer. Not too sure what that's about! xD

I think its hard to compare those vitamin packs to other ones because the packs tend to have different complexes and be very complete. Its just simply too expensive for me. Orange Triad is great...