Craze is an outstanding preworkout, just dont over-do it and make sure you take a couple weeks to break away from it every month or so. Phenylalanine whatever it is makes for excellent energy during...
Still working with Phil or you moved on? Wonder how theyre doing. I see you have done some competing and Mike is running a training program as well. Very happy for you guys!
I always keep my toes pointed out a bit, but i think it is a flexibility issue. I will try a pair of lifting shoes as it would be a good investment anyway when im strength building.....I am going to...
Yea you are right. The definition in my core fluctuates like a roller coaster depending on what I eat. I dont necessarily eat unhealthy, but there is a lot of hidden sodium is various veggies and...
Post your frustrations here. 8% bodyfat according to my doctor, plenty of abdominal muscle. Just figure it is something I have to live with. I also have more around my lower back, closer to my hips....
I heard someone try to throw an argument at me that supplement companies are killing harmless cows to put protein in their products.
There aren't scales for this level of stupid.
So when you fail to provide clinical evidence of how CLA is giving you a benefit, you decide to accuse everyone else of riding the bike. Sound logic there.
Don't be afraid to take a break from the supplements after a while too....you will have a big WTF moment when all you do is eat an orange and a sandwich before a workout and hit all new PR's....
