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  • I thought the squat was parallel so a little...

    I thought the squat was parallel so a little high, gonna have to agree to disagree on the "nowhere close" thing.
  • Was Eric's squat that high? I can't find the...

    Was Eric's squat that high? I can't find the video anywhere but don't remember it being egregiously high. The only real issues I remember were one of the side spotters was touching the plates on...
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    Last 4

    Wednesday shoulder felt a little better promised myself I'd shut it down if anything hurt

    Pause bench
    45, 135, 225x5, pain on the 225

    then I did a bunch of rows on machines because that...
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    Deads

    My shoulder hurt so bad that squatting or front squatting and anything upper body was out of the question. Gonna take today off and see what I'm capable of doing without pain tomorrow. Wanted to see...
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    Weekend

    Saturday

    Pause Squats
    135, 185, 225, belt, 275, 315, 335, 355

    Higher Bar Pause squats felt like I was going too much back and not enough down
    135, belt, 225x3, then I cut it, it was just not...
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    Fronts

    feel like I've been hit by a bus, so I kept it lower stress today

    Pause Front Squats
    135, 185, add belt, 225, 245, I felt like I paused on the 245 but it wasn't for very long. It moved decent so...
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    Bench

    from yesterday

    Pause Bench close(r) grip
    135, 225, 275, 315x2
    335, shoulder felt weird so a second rep wasn't happening, changed grip
    225, 275x3
    315x1, really lopsided and my shoulder hurt
    ...
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    Deads

    from yesterday

    warmed up with bird dogs and 45 degree hypers, went early hoping to get in a bit of rep squatting to warm up but that wasn't to be as all the racks were taken

    Deads
    135, 225,...
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    Weekend Training

    Saturday

    Pause Bench
    135, 225, 275, 315x3

    Feet Up Pause Widegrip
    225, 246, 265x5

    DB CSR
    70sx10(5)
  • Yeah, I've never really gotten that. Even in...

    Yeah, I've never really gotten that. Even in here, people are banging on Eric and then posting videos of Ernie, Ernie Jr., and Hickson. If the Lilliebridges were smart they'd distance him from the...
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    Squats

    Squats
    135, 225, belt 285(2), 315, 335x3

    V platform hack squat
    ppsx8

    Leg Press
    pps, 2pps, 3pps, 4ppsx10

    YJa0bJGmPpA
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    Front Squats

    I slept 3 hours last night tops, I was going to skip but had 25 minutes before I went to a meeting so away I went. No caffeine because I want to sleep tonight

    Facepulls
    20, 40, 60x10

    Front...
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    559
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    24,450

    Bench

    Pause bench closer grip, need to figure something out because I have bad re-sink going on
    135, 185,225, 27, 315x3 at least I'm getting stronger

    Incline
    185, 235x5 275x3, probably had another rep...
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    24,450

    "Oly" Squats

    Squats moved my stance in and the bar up, tried to sit more down than back, not sure if these look right or not but they felt better
    135, 195, 225, belt, 275x3
    315x5, last paused

    45 degree...
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    Last 2 workouts

    Friday

    Squats
    330(4)
    350
    365, probably missed high and it was really hard, my lower back felt fatigued

    Closer Stance Pause Squats
    225x3
    275x5
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    Sounds like a plan. Thanks bud, one way or...

    Sounds like a plan. Thanks bud, one way or another they will end up working out for the better, just not sure where things are going to land.
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    Stuff

    Rack Rows
    95, 135, 185, 225, 245x5

    Seated Calves
    2 platesx15(3)

    Spider Curls just straight weight
    20, 30, 40x10

    Facepulls ss Straight Arm Pulldowns
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    Tuesday "Light" Bench

    Pause Bench little closer grip for most of these sets as I'm faster off my chest and less stress on shoulder, only a finger or two in from normal grip which is @ POR
    265x2(4)
    295x2
    325x2, this...
  • I'll probably be in the minority here but I would...

    I'll probably be in the minority here but I would say to cut the weight sooner than later rather than trying to accomplish two goals at once. I'd try to lose 15-20 lbs. in 8 weeks and tweak your...
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    559
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    Deads

    moving everything up a day I think to account for the 4th.

    Deads
    135, 45 degree hyperx5
    225, " "
    315, """"""""""""""""""
    365x, tried to do it beltless and DOH, lost grip at top...
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