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  • A few quick things: 1- no need for the...

    A few quick things:

    1- no need for the glutamine and no need for bcaas if not training fasted

    2- no need to take 5g or creatine twice daily. Take 5g a day for the first 30 days and then 5g on...
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    68

    At your age whole food is all you need. Eat and...

    At your age whole food is all you need. Eat and train hard
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    165

    Going to wait so I can get my hands on CCC and...

    Going to wait so I can get my hands on CCC and frosted cinnamon bun. Bit I'm sure I'll kick myself later lol
  • If you want to gain mass you need to be in a...

    If you want to gain mass you need to be in a caloric surplus meaning you're putting more calories into you're body than you're burning on a daily basis. Figure out you're TDEE and add 500 cals to...
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    154

    Sweet deal!!

    Sweet deal!!
  • Profile looking good and I've heard plenty of...

    Profile looking good and I've heard plenty of great things about Dilate.
  • Thread: Multi help

    by TrainerTone
    Replies
    17
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    135

    iForce Athletic Multi, Animal Pak, Multicore or...

    iForce Athletic Multi, Animal Pak, Multicore or just stick with Orange Triad.
  • Congrats to the new reps!!

    Congrats to the new reps!!
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    6
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    98

    You're underage so I'm not going to recommend you...

    You're underage so I'm not going to recommend you any supplements. Get your diet in check as well as you're training goals. At 6'0 and 150 lbs I wouldn't be cutting if I were you.
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    A simple stack should consist of a multivitamin,...

    A simple stack should consist of a multivitamin, fish oil, creatine, protein powder and a pwo if energy is needed. Really it all comes down to diet and training
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    21
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    353

    iForce MaxOut and Hemavo2 are a killer combo

    iForce MaxOut and Hemavo2 are a killer combo
  • Thread: Best PWO?

    by TrainerTone
    Replies
    29
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    676

    My favorites are iForce MaxOut, PPK and Scream

    My favorites are iForce MaxOut, PPK and Scream
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    14
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    2,323

    This man is correct. You can buy things like...

    This man is correct. You can buy things like canned tuna, chicken breasts, eggs, etc and get all the protein you need
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    29
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    1,193

    iForce Athletic Multi which includes CoQ10,...

    iForce Athletic Multi which includes CoQ10, Orange Triad, Animal Pak or Multicore
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    7
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    234

    It is also recommended to take a 1/2 scoop to...

    It is also recommended to take a 1/2 scoop to assess tolerance if it is a new pwo
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    40
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    2,821

    I figured this would be a flavor I would prefer...

    I figured this would be a flavor I would prefer in water which is very rare
  • I went through my first tub so fast between using...

    I went through my first tub so fast between using it in proats and just making shakes out of it with milk and peanut butter. Didn't have a chance to try making anything else with it lol
  • Thread: Zma?

    by TrainerTone
    Replies
    11
    Views
    278

    ZMA worked for me but no strange dreams here. And...

    ZMA worked for me but no strange dreams here. And def not habit forming as I stay off of it for a month or so here and there
  • MaxOut is a phenomenal preworkout but you're...

    MaxOut is a phenomenal preworkout but you're comparing it to other products that are in different categories. Honestly I would focus on diet and training first and then think about supplements.
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    40
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    2,821

    In Kaged is solid buy I can't wait to hear...

    In Kaged is solid buy I can't wait to hear feedback on ReKaged. Need that strawberry lemoande asap
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