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    7/18/15 Comp Bench 275x1 305x2 DB press...

    7/18/15

    Comp Bench
    275x1
    305x2

    DB press
    lat pulldown
    tricep extensions
    chest flies
  • a pretty fckn easy 585x3. looking forward to...

    a pretty fckn easy 585x3. looking forward to trying a DL bar at the meet in 4 weeks!

    z8HeyailIUw
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    7/26/15 Sumo Deadlifts 515x1 585x3 PR 2"...

    7/26/15

    Sumo Deadlifts
    515x1
    585x3 PR

    2" Block Pulls
    635x1 PR

    CSR
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    12
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    harro 5/24/15 Close Grip Bench 185x5...

    harro

    5/24/15

    Close Grip Bench
    185x5
    225x5
    250x5
    275x4
    was gonna do 275 2x2 but got lazy
  • oh baby

    oh baby
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    5
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    I'm not sure how feasible this suggestion is as a...

    I'm not sure how feasible this suggestion is as a large percentage of threads are centered around injuries.

    Perhaps some other posters got extremely off-topic?
  • apparently 4 poptarts equals a huge squat pr ...

    apparently 4 poptarts equals a huge squat pr

    545x3 :D
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    12
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    7/22/15 Round two Squats 495x1 545x3 PR...

    7/22/15

    Round two

    Squats
    495x1
    545x3 PR
    EASY
  • Replies
    12
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    311

    worked up to 225x4 on squats and unloaded the bar...

    worked up to 225x4 on squats and unloaded the bar and left.
  • Requiem approves of the volume

    Requiem approves of the volume
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    7/21/15 Paused Bench 275x1 295x4 PR 310x2...

    7/21/15

    Paused Bench
    275x1
    295x4 PR
    310x2 PR
    Both at around 9-9.5 RPE.

    Slingshot Bench
    315x5 PR
  • First meet in 4 weeks. Started this training...

    First meet in 4 weeks. Started this training cycle anticipating lifting as a 165er. Now i'm probably going to be a light 220 or cut a few pounds for 198.

    did I do good?
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    7/18/15 Sumo Deadlifts 555x4 Lats and pecs...

    7/18/15

    Sumo Deadlifts
    555x4
    Lats and pecs cramped up 5th. 'Tis a shame as these were basically speed work.

    Beltless Sumo Deficit Deadlift
    495x1 PR
    545x1 PR
    585x0
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    83,206

    What's yer FB name?

    What's yer FB name?
  • Replies
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    7/17/15 Bench Press 225x5 250x5 275x3 ...

    7/17/15

    Bench Press
    225x5
    250x5
    275x3

    Double Pause Bench
    275x2
    250x3
  • Replies
    12
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    311

    Theres a strongman contest on Halloween an hour...

    Theres a strongman contest on Halloween an hour from me. If my friend tags along and the wife is ok i'll probably be doing that.
  • New log if anyone is interested. Going to be...

    New log if anyone is interested. Going to be bulking from 188-190 to 225-230. Not putting a date on the end bulk as I something get carried away with the weight gain once it starts :P
    ...
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    From 181 to 220

    Tired of being skinny and weak. Time to get fat and strong. I'm a little over 5 weeks out from my first meet. The goal was to do a water cut and watch my calorie intake. Now i'm just going to try and...
  • Are strangulators still the best wraps? ...

    Are strangulators still the best wraps?

    Bulking to 220s after this meet and training wraps again. want 800 squat and 800 pull next year
  • lolz @ all the fat powerlifter comments when I'm...

    lolz @ all the fat powerlifter comments when I'm more jacked and more stronger then u
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