Type: Posts; User: xRequiem
a pretty fckn easy 585x3. looking forward to trying a DL bar at the meet in 4 weeks!
2" Block Pulls
Close Grip Bench
was gonna do 275 2x2 but got lazy
I'm not sure how feasible this suggestion is as a large percentage of threads are centered around injuries.
Perhaps some other posters got extremely off-topic?
apparently 4 poptarts equals a huge squat pr
worked up to 225x4 on squats and unloaded the bar and left.
Requiem approves of the volume
Both at around 9-9.5 RPE.
First meet in 4 weeks. Started this training cycle anticipating lifting as a 165er. Now i'm probably going to be a light 220 or cut a few pounds for 198.
did I do good?
Lats and pecs cramped up 5th. 'Tis a shame as these were basically speed work.
Beltless Sumo Deficit Deadlift
What's yer FB name?
Double Pause Bench
Theres a strongman contest on Halloween an hour from me. If my friend tags along and the wife is ok i'll probably be doing that.
New log if anyone is interested. Going to be bulking from 188-190 to 225-230. Not putting a date on the end bulk as I something get carried away with the weight gain once it starts :P
Tired of being skinny and weak. Time to get fat and strong. I'm a little over 5 weeks out from my first meet. The goal was to do a water cut and watch my calorie intake. Now i'm just going to try and...
Are strangulators still the best wraps?
Bulking to 220s after this meet and training wraps again. want 800 squat and 800 pull next year
lolz @ all the fat powerlifter comments when I'm more jacked and more stronger then u