Hey anyone out there know much about nerve compression and lifting? Both a friend and I are experiencing hand numbness from time to time. It is not carpal, but localized in the last two (ring and...
1) add dried fruits and nuts for nutrition and consistency
2)brown rice syrup works amazingly well for bars, adds a little sweetness and is full of nutrients
3) if...
Are the "twinges" a sign of tendonitis onset? Or slight pinching when going to extend or reach for something? I never knew that about hammer curls..I do them all the time...thanks. This has been...
I agree that it is a good variation and it forces you to use more stabalizers muscles in the core and shoulders, which is also good. I cross my feet and use this style if the muscles in my lower back...
What does it take to get consistentab lines? For example i do all different types of exercises to get my abs showing. I have an eight pack, but my lower two look really small compared to the ones on...
Some genetics, yes. Low body fat, that helps. Vascular health makes a difference. For example high intensity workouts or racing where you are pushing your VO2 max forces the veins to open up to get...
I am loosing a lot of body fat. I am hover at just under or around ten. I am getting veins popping out in my quads, but still there is some loose skin. It looks bad. I am hoping time will help, but...
Yes!!! Cardio is one thing, but the added benefit of the plyometric edge of jump roping has a whole other world of possibilities. Almost every serious proathelete in the world uses some form of...
Does this mean that it has "ZERO" positive effect on the immune system? The main reason why bike racers take l-glutamine is for immune system buffering after hundreds of miles. I have noticed less...
I am trying to get my food values down...like how many grams of protein does a hunk of salmon have. I know there is a counter on this site, but I don't always want to get on the computer when I am...
I think peanut butter is crap. I go for natural cashew butter or almond when I have extra coinage. Almonda have the right balance of calcium and magnesium for muscle recovery. I in general keep my...
I have not read every available article on glutamine, but I know this from personal experience. I am a lifter and bike racer. I use to have problems with getting colds from training so hard. Now I...
I have started seriously started lifting this year. As a result I have qute a bit of loose skin and stretch marks. I definately do not like the look. How do I change this? Supplements? Suggestions??
