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Type: Posts; User: Joe HadEID

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    I eat skinless grilled chicken everyday...

    I eat skinless grilled chicken everyday actually... But definitely does not add up to have 86 grams of protein with only 500+ calories.
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    Cheesecake Factory - 580 Cals/ 86g protein

    Should probably post this in the nutrition section but... Has anyone had the Weight-Management Grilled Chicken. Planning on going there tonight and was browsing through their nutrition sheet pdf and...
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    Are you just confused with meal 3 and meal 6? I...

    Are you just confused with meal 3 and meal 6?
    I mean essentially you can eat whatever you want to eat just as long as you are at a calorie deficit and you are hitting your macros.
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    Make sure you are counting your calories...

    Make sure you are counting your calories correctly and using measuring cups and food scales.
    Be patient and wait at least another week.
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    It's mainly a preference and if your body can...

    It's mainly a preference and if your body can handle it.
    Some people like to eat before a workout as it gives them energy and such. Others like to do fasted workouts.
    It doesn't matter when you...
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    I believe most creatine products cause water...

    I believe most creatine products cause water retention
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    Losing weight and losing fat is completely...

    Losing weight and losing fat is completely different.
    Starving yourself will definitely cause you to lose 20lbs of your weight.
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    A cheat meal is necessary.. I mean you need to...

    A cheat meal is necessary.. I mean you need to enjoy your life every now and then. Weigh youself and don't mind what the scale says. What's the worst that's going to happen? You gain 2lbs? So your...
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    Doesn't make a difference. It's up to you, what...

    Doesn't make a difference.
    It's up to you, what you prefer and what your body responds to.
  • Thread: Wow...

    by Joe HadEID
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    That's pretty cool! I don't think BlackBerry app...

    That's pretty cool! I don't think BlackBerry app can do all that. I need to look into it.






    I have MyFitnessPal downloaded but I have not figured out how to search for food, add food etc....
  • Thread: Wow...

    by Joe HadEID
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    Anyone with a BlackBerry can download an app...

    Anyone with a BlackBerry can download an app called "Calorie Counter by FatSecret"
    Great app that lists all nutritional facts for whole foods and most chain restaurants. You can also use it to log...
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    Lol..

    Lol..
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    Please do not listen to any of this........ Lol

    Please do not listen to any of this........ Lol
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    OP, read the following and if you still have any...

    OP, read the following and if you still have any questions feel free to ask.

    http://forum.bodybuilding.com/showthread.php?t=133163973


    Quick summary, create a calorie deficit. (Figure out...
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    Lol. "Where's the food?" would be a better...

    Lol. "Where's the food?" would be a better question. I only see one meal on there!
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    Since no one else chimed in, I will attempt to...

    Since no one else chimed in, I will attempt to help you out.



    Your current total (I assumed your lunch is about the same as your dinner since you did not provide any info) -
    Calories - 1746...
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    If you insist on cardio then I would work the...

    If you insist on cardio then I would work the legs first and then do cardio with whatever you have left in you lol

    Legs ftw!
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    x2.

    x2.
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    Diet. Read the stickies. ...

    Diet. Read the stickies.

    http://forum.bodybuilding.com/showthread.php?t=129247741


    http://forum.bodybuilding.com/showthread.php?t=133163973
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    Let me start off by saying this: To lose fat, you...

    Let me start off by saying this: To lose fat, you need to create a calorie deficit. Figure out your macros, maintenance, create a deficit (~500 calories is a good start) and then go from there.

    1....
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