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After 2 weeks of dieting (13 Jan) my bf% was 24.5 (at 195lbs).. at least according to one of those weighing machines sitting at Boots what tell you your height/weight/bmi and body fat.

Last time I...

I dropped my weight from 205 lbs to 176 lbs in just 6 weeks.. Is is too quick?

Well done man.. I can see the difference.

I lost 25 lbs since the beginning of the year, unfortunately I took the first photo on 27 January.. For any real transformation photos I'll have to wait...

lol :D

I think you need more muscle... Your abs doesn't really show and muscle definition also doesn't indicate anything near 5-7% bf. But that's just opinion based on observation and seeing lots of other...

You don't get sarcasm for sure ;)

I'm not an expert but you look normal to me

With his judgement I should rate myself -2 in a scale of +1 to +10 lol

No rating of my avatar necessary.. Thank you.

9/10.. man.. you are bigger than I will ever be haha

Cool transformation photos people!!!

They will keep me motivated I hope.. I've just started my journey as a part of New Year's Resolutions combined with mid-life crisis ;) At the moment slimming...