Search:

Started April 13th at 224.5 lbs
Current weight, as of April 24th --- 219.3



May 1: 217.5 lbs (-1.8)
May 8: 215.7 lbs (-1.8) Saturday the 9th
May 15: 214.1 lbs (-1.6)
May 22: N/A
May 29:...

Started April 13th at 224.5 lbs
Current weight, as of April 24th --- 219.3



May 1: 217.5 lbs (-1.8)
May 8: 215.7 lbs (-1.8) Saturday the 9th
May 15: 214.1 lbs (-1.6)
May 22: N/A
May 29:...

Started April 13th at 224.5 lbs
Current weight, as of April 24th --- 219.3



May 1: 217.5 lbs (-1.8)
May 8: 215.7 lbs (-1.8) Saturday the 9th
May 15: 214.1 lbs (-1.6)
May 22: N/A
May 29:...

Started April 13th at 224.5 lbs
Current weight, as of April 24th --- 219.3



May 1: 217.5 lbs (-1.8)
May 8: 215.7 lbs (-1.8) Saturday the 9th
May 15: 214.1 lbs (-1.6)
May 22:
May 29:

Current weight, as of April 24th --- 219.3



May 1: 217.5 lbs (-1.8)
May 8: 215.7 lbs (-1.8) Saturday the 9th
May 15:
May 22:
May 29:
June 5:

I wasn't sure if you meant your TDEE or calories in certain foods.


I've used this site for years. They break down the nutrition for tons of foods even into the micronutrients, what "type" of...

Current weight, as of April 24th --- 219.3



May 1: 217.5 lbs (-1.8)
May 8:
May 15:
May 22:
May 29:
June 5:

In for the long haul.

Started April 13th at 224.5 lb, so far I've lost 5.2 lbs.

Current weight 219.3 lbs

Goal weight --- I'm tired of messing around and gaining/losing weight over and over...

Naa, no spreadsheet for me, thanks though. I just login here and there and update everything.

Started 206.3

week 1-5/03: 208.5 (+2.2) Huge breaded fish sandwich a couple hours before bed and...

Definately in this thread also.

Started at 225 back in the middle of February.

Starting weight today is 206.3

I don't really have a goal weight set, but it will probably end up between...

Weighed in at 206.3 this morning. -1.3

I was right about being close to my sedentary calories.

When I started losing weight, I thought It was around 2900. It's closer to 2500-2600. Which...

Weighed in at 207.6 this morning. +0.3

Judging by the last couple weeks, I should be pretty close to my sedentary maintenance. I'm going to be losing weight until I get my waist (measured at belly...

39 years old, 6'1", yesterday morning I was 206.4 lbs. I don't use instagram or any other social media websites, except the forum on here. Lol, I don't even have a cellphone and barely check my...

double post

4 scrambled eggs with PB toast, 2 cups of 1% milk.

Chicken salad with 16oz chicken, spinach, fat free cheddar, fat free blue cheese.

97/3 lean hamburger, whole wheat buns, ketchup.

Chili...

Weighed in at 207.3 this morning. -0.7


Been going out for most of the day, almost everyday fishing, so my diet hasn't been that great.

Went to the gym for about 3 hours on Wednesday. Did a...

Weighed in at 207.3 this morning. -0.7


Been out almost everyday fishing, so my diet hasn't been that great. Went to the gym for about 3 hours on Wed, did a bunch of cardio, legs and stretching.

Still haven't found a movie that bothers me.

Don't forget about Faces of Death, I Spit on Your Grave (original version), Make Them Die Slowly, The Wickerman (original), Trilogy of Terror,...

Lol, actually it was no problem. I didn't eat all of it at one sitting, plus it took a couple days to get back to my normal weight, so it didn't come out all at one time.

At the time, I was...

I asked the same question about the volume of food years ago.

Edit - https://forum.bodybuilding.com/showthread.php?t=147491653

Haven't tried 11 lbs of spinach...yet.

I have done 6 lbs many...